Emma Miller
Lychee na-etolite na Asia, America na Africa. Ugbu a, mkpụrụ osisi a na-adịghị ahụkebe nwere ike ịchọta na shelves. Mkpụrụ nke ejiji n'etiti ndị na-eri nri na-edozi ahụ - lychee - apụtala na shelf nke ụlọ ahịa. Onye na-ahụ maka nri na-edozi ahụ bụ Svetlana Fus kesara na Facebook uru nke mkpụrụ osisi a na-adịghị ahụkebe ma kọwaa onye na-ekwesịghị iri ya.
Lychee na-eto eto na Asia, America na Africa ma bụrụ nke ezinụlọ Sapindus. Ọ nwere ekpomeekpo na-egbuke egbuke ma na-adịghị ahụkebe, dịtụ icheta painiapulu na strawberries.
Lychee - uru
Mkpụrụ a nwere vitamin B1, B2, B4, B6, B9, K, E, PP, yana mineral: potassium, calcium, magnesium, zinc, selenium, manganese, na ígwè. Otú ọ dị, ọdịnaya ha na lychee dị ntakịrị.
"N'ime vitamin na mineral niile, vitamin C pụtara ìhè n'ihe gbasara ọdịnaya, yana 71.5 mg nke ya, ebe ihe a chọrọ kwa ụbọchị bụ 70 ruo 100 mg / ụbọchị. Na kwa ọla kọpa - ọ bụ ihe dịka 15% nke ihe a chọrọ kwa ụbọchị na 100 g nke mkpụrụ osisi, "ka onye na-edozi ahụ kwuru.
Na mgbakwunye, lychee nwere polyphenols nke na-echebe mkpụrụ ndụ anụ ahụ pụọ na mmetụta ọjọọ nke ogige ndị na-egbu egbu. Mkpụrụ ahụ nwekwara nnukwu mmiri na carbohydrates dị mfe, obere eriri nri, protein, na abụba.
Kedu onye a na-atụ aro ka ọ rie lychee?
N'ihi nnukwu ọdịnaya nke vitamin C na polyphenols na pulp nke mkpụrụ osisi ahụ, a na-atụ aro lychee maka ndị nwere ọrịa obi, cholesterol ọbara dị elu na anaemia.
Kedu onye na-agaghị eri lychee?
Lychee enweghị ihe ọ bụla contraindications maka oriri. Ndị mmadụ nwere anabataghị mkpụrụ osisi ahụ, ihe nfụkasị ahụ, ma ọ bụ nnukwu acidity ekwesịghị iri mkpụrụ osisi a.
Kedu lychee ole ị nwere ike iri kwa ụbọchị?
Nkwenye kwa ụbọchị nke lychees kwa ụbọchị maka ndị okenye bụ 10-12 iberibe na ụmụaka 3-5 iberibe. "Cheta na ihe niile dị mma na imeru ihe n'ókè," ka Svetlana Fus chịkọtara.
