Onye na-ahụ maka nri na-edozi ahụ gwara kedu mkpụrụ osisi mgbụsị akwụkwọ kacha baa uru maka ahụ

Dị ka onye na-ahụ maka nri si kwuo, mkpụrụ osisi a nwere nnukwu eriri, nke na-enwe mmetụta doro anya na nke bara uru mgbe niile na tract gastrointestinal.

Ube bụ otu n'ime mkpụrụ osisi kachasị mma, nke na-aba ụba karịsịa na ọdịda. Onye ọkachamara n'ihe banyere nri bụ Amy Goodson kwupụtara echiche a.

Dị ka ya si kwuo, pear nwere ọtụtụ ihe bara uru.

Dị ka Goodson si kwuo, mkpụrụ osisi a nwere nnukwu eriri, nke nwere mmetụta bara uru na eriri afọ.

“Otu ube nke na-ebuchaghị ibu nwere ihe dị ka gram isii nke eriri, ụfọdụ n’ime ha na-agbari ma ụfọdụ n’ime ha adịghị. Ụdị eriri ndị a bara ezigbo uru maka obi na eriri afọ, "ọkachamara ahụ kwuru.

Na mgbakwunye, pears nwere nnukwu antioxidants, nke na-ebelata mbufụt na ahụ ma belata ihe ize ndụ nke ọrịa na-adịghị ala ala, dị ka ụdị ọrịa shuga 2. Ọkachamara ahụ gbakwụnyere na pear na-enyere aka belata ọkwa cholesterol.