John Myers
ọdịnaya
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Efrata
Nduku ude ofe
- 2 kg Poteto
- 1 tbsp Bọta
- 2 L Akwukwo nri efere
- 200 ml White wine
- 1 Yabasị
- 1 Akwukwo akwukwo
- 1 tsp Marjoram dị ọhụrụ
- 1 tuo Nutmeg
- 200 ml Nri ude
- 1 tuo nnu
- 1 tuo Ose
- 1 Nduku na-atọ ụtọ
- 1 tbsp mmanụ
Karọt na ofe ginger
- 400 g Carrots
- 1 Yabasị
- 1 tuo sugar
- 1 tbsp Osisi Sesame
- 400 ml Akwukwo nri efere
- 1 tuo Chili-ede ede finely chopped
- 4 tsp Ginger gbuturu
- 250 ml Mmiri oyibo
- 3 tbsp Wayo ihe ọ juiceụ juiceụ
- 2 tbsp Sesame
Pea na ofe mint
- 500 g Peas
- 1 tbsp Oliv mmanụ
- 400 ml Akwukwo nri efere
- 200 ml mmiri
- 1 Yabasị
- 0,5 ụyọkọ Mint
- 0,5 ụyọkọ Basil
- 1 tuo sugar
- 1 tuo Ose
- 1 tuo Nnu mmiri
- 5 tsp Creme fraiche cheese
ntuziaka
Nduku ude ofe
- Maka ofe nduku ude, bee poteto na yabasị ma bee n'ime cubes. Sauté na bọta ruo mgbe translucent, wụsa na ngwaahịa ihe oriri na mmanya ọcha. Tinye akwukwo akwukwo mmiri na marjoram ma kpoo ihe dika nkeji iri na ise.
- Wepu akwukwo akwukwo, tinye ude na puree ihe niile. Tinye nnu, ose na nutmeg nụrụ ụtọ. (Ọ bụrụ na ofe ahụ dị oke oke, were obere akwụkwọ nri gbanye ya). Bee poteto ndị dị ụtọ, bee n'ime obere cubes, ghee ha na mmanụ ntakịrị ma fesa n'elu ofe.
ofe karọt
- Maka ofe karọt, bee karọt na eyịm ma bee ha n'ime obere iberibe. Sauté carrot na yabasị cubes na ntụtụ shuga na mmanụ sesame ruo mgbe translucent ma jupụta na ngwaahịa nri. Tinye ihe dị ka teaspoons 4 nke ginger ọhụrụ na ntụtụ chilli ọhụrụ wee kpoo ihe dịka nkeji iri atọ.
- Mgbe ahụ gafere sieve, tinye mmiri ara ehi aki oyibo, oge na 2-3 tablespoons nke ihe ọṅụṅụ lime, nnu, ose na chilli. Wụsa mkpụrụ osisi sesame n'ime ite ma fesa n'elu ha.
Efere ofe
- Maka ofe agwa, bee na dice yabasị ma gbanye mmanụ ruo mgbe translucent. Tinye akwụkwọ nri akwụkwọ nri na mmiri, gbakwunye akwụkwọ mint na basil na-egbutu ma kpoo ihe dịka nkeji 30. Mgbe ahụ, puree na oge na nnu mmiri, ose na shuga. Jiri nwa bebi nke crème fraîche chọọ ya mma
Nutrition
Na-eje ozi: 100gCalories: 69kcalCarbohydrates: 6.4gprotein: 1.2gAbụba: 3.9g
