John Myers
Ọ malitere site na ugwu akwụkwọ nri na mkpụrụ osisi: onye isi TV Tim Mälzer zụtara ọtụtụ ihe ọhụrụ maka akwụkwọ nri ọhụrụ ya "Greenbox" iji mepụta ngwa ngwa, ihe okike na enweghị mgbagwoju anya - na ihe niile na-enweghị anụ! Nchịkọta nri onye anaghị eri anụ ga-adị na ụlọ ahịa site na Ọktoba 16, 2012.
N'ime ụlọ oriri na ọṅụṅụ Hamburg ya "Bullerei", nri ndị na-enweghị anụ abụwo oge ochie maka ndị ọbịa, ka Mälzer na-akọ na mmalite mmalite nke akwụkwọ nri ọhụrụ. Ka o sina dị, ọ dịghịrị onye isi ihe na TV ahụ mfe itinye uche na nri ndị anaghị eri anụ: “Dị ka ndị isi nri, a na-eji anyị emepụta usoro nri dabere na azụ na anụ, anyị kwesịkwara ịtụgharị uche nke ọma.”
Ntụziaka onye anaghị eri anụ nke Tim Malzer
Ntụgharịgharị ahụ enweela ihe ịga nke ọma! Osisi, tubers, mkpụrụ osisi, ifuru, na mkpụrụ osisi - nri onye anaghị eri anụ nke "Greenbox" dị ọtụtụ, ma ọ bụghị ihe na-agwụ ike. Beetroot na-agba aja aja na-ezute oroma ụtọ, karọt dị nro gwakọtara ya na mmiri ọkụ. Ọ bụrụ na ọnụ gị na-agba mmiri ugbu a, ị ga-ejide ngaji osisi. N'ihi na anyị ga-agwa gị ntụziaka atọ sitere na akwụkwọ ọhụrụ.
Salad green chickpea na halloumi e ghere eghe
Efrata maka 4 mmadụ
1 green mgbịrịgba ose 150 g kukumba 1 obi romaine letus 2 mmiri eyịm 2 green apple 1 mkpọ chickpeas (425 g EW) 150 g creamy yogọt 2 tbsp ihe ọṅụṅụ lemon 3 tbsp mmanụ oliv 0.5 - 1 green chili 250 g halloumi sugar nnu.
Otu a ka esi eme ya:
nkeji iri na ise, mkpụrụ, bee na dice na-ede ede. Bee kukumba n'ime ibe, bee na ọkara lengthways, wepụ osisi na teaspoon na finely dice na kukumba anụ. Bee letus romaine n'ogologo ka ọ bụrụ otu sentimita.
Saa, tie, na isi nke apụl. Bee apụl a na-esibeghị nke ọma n'ime mpekere dị mma ma bee apụl nke abụọ a na-akpabeghị nke ọma. Wụsa chickpeas na colander, sachaa n'okpuru mmiri oyi ma gwakọta ya na apụl, ose, kukumba, eyịm, na letus.
Gwakọta yogọt na ihe ọṅụṅụ lemon, otu tablespoon mmanụ oliv, na otu ntụtụ shuga ruo mgbe ọ dị ire. Mgbe ahụ tinye nnu. Bee chili ahụ n'ime ezigbo mgbanaka ma kpalie ya. Gwakọta ihe mgbakwasa na salad.
Bee halloumi n'ime mpekere otu sentimita. Kpoo ngaji mmanụ oliv abụọ n'ime ite mkpuchi, wee ghee chiiz na ya maka otu nkeji ma ọ bụ abụọ n'akụkụ nke ọ bụla. Na-efe halloumi na efere na salad.
"Italian" tarte flambée na leeks
Efrata maka 4 mmadụ
10 g yist 250 g ntụ ọka 100 ml buttermilk (ọnụ ụlọ okpomọkụ) 10 - 12 tbsp mmanụ oliv 1 - 2 cloves nke galik 80 g nke a mịrị amị tomato 1 tsp Fikiere oregano 2 tbsp grated Parmesan 1 leek nnu sugar
Otu a ka esi eme ya:
Gbarie yist ahụ na teaspoons shuga 1.5 n'ime milimita 30 nke mmiri dị nro. Gwakọta ntụ ọka ahụ n'ime efere, mee olulu mmiri n'etiti. Tinye yist na mix na ụfọdụ ntụ ọka si n'akụkụ. Tinye mmiri ara ehi ara ehi, ngaji abụọ nke mmanụ oliv, na otu teaspoon nnu. Gwakọta ihe niile n'ime ntụ ọka dị nro (ntụ ọka ahụ siri ike karịa ntụ ọka pizza, nke ahụ ziri ezi). Kpuchie ma bilie n'ebe dị ọkụ maka awa 2 na nkeji iri atọ.
Kewaa mgwakota agwa agbagoro n'ime iberibe anọ wee tụgharịa nke ọma na mpempe akwụkwọ ntụ ọka. Jiri ihe nkiri nri kpuchie ntọala Flammkuchen akpọpụlarị. Kpoo oven ahụ na mpempe achịcha na akpa mbụ si na ala. Tọọ okpomọkụ kachasị elu maka nke a.
Ghichaa galik na tomato nke sundried, mmanụ oliv asatọ ruo iri, oregano, 0.5 teaspoon shuga, na parmesan n'ime mado na ihe oriri. Gwakọta ude utoojoo ruo mgbe ọ dị ire, hichaa leek, saa ma bee n'ime mpekere dị mma. Gwakọta ya na ntụtụ shuga, nnu ụfọdụ, na mmanụ oliv.
Wepu ihe nkiri nri na mgwakota agwa ma gbasaa tapawa tomato, ude ude, na leek n'elu. Jiri mpempe mmiri were mpempe achịcha machie tart flambee n'otu n'otu na traị na-ekpo ọkụ na oven. Richaa nkeji ise ruo asatọ ruo mgbe aja aja aja.
Karọt na karọt vinaigrette, cheese ụlọ, na daikon cress
Efrata maka 4 mmadụ
8 karọt2 shallots200 g cheese 100 ml ihe ọṅụṅụ karọt (mkpụrụ ọhụrụ a na-esi na karama) 1 bed nke daikon cress (nhọrọ watercress ma ọ bụ watercress) 1 tbsp sherry mmanya (nhọrọ apple cider mmanya ma ọ bụ ọcha mmanya mmanya) 3 - 4 tbsp. nnu
Otu a ka esi eme ya:
Bee karọt ma sie ya na mmiri nnu nwere nnukwu nnu maka nkeji iri, wepụ ya ma hapụ ka ọ dị jụụ. Beecha shallots ma bee ha n'ime ezigbo mgbanaka, ma gwakọta ha na ihe ọṅụṅụ karọt na mmanya sherry. Tinye mmanụ oliv na ntụ ntụ na whisk. Wụsa vinaigrette na nnu na ose.
Mgbe ahụ gbasaa vinaigrette na efere miri emi. Bee karọt ahụ n'ime iberibe centimeters anọ ma ọ bụ ise n'ogologo wee dozie ya nke ọma na efere - n'elu ya na cheese na daikon cress.
