John Myers
ọdịnaya
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Efrata
Anụ ehi
- 700 g Ọkpụkpụ nwa ehi na paures
- 150 g Karọt, nke ọma diced
- 150 g Celeriac, nke ọma diced
- 150 g Leek, bee nke ọma
- 1 Shallot, nke ọma diced
- 2 Garlic cloves, finely chopped
- 1 tbsp Powder shuga
- 150 ml Mmanya mmanya Port
- 300 ml Mmanya uhie
- Akwukwo nri efere
- nnu
- Ose
- mmanụ
Tomato oven
- 5 Tomato beefsteak
- 2 tbsp Sugar okpete raw
- 1 tbsp thyme ọhụrụ, nke a gbuturu
- 1 tbsp Finely grated cloves nke galik
- Oliv mmanụ
- nnu
- Oji ose si igwe nri
Ezigbo Sugo
- 300 g Veal, nke ọma kpụrụ ya
- 100 g Karọt, nke ọma diced
- 100 g Celeriac, nke ọma diced
- 100 g Leek, bee nke ọma
- mmanụ
- Tomato nke oven
- Azụ anụ ehi
- nnu
- Oji ose si igwe nri
- Espelette ose
ntuziaka
Azụ anụ ehi
- M malitere ngwaahịa anụ ehi ụbọchị gara aga, ka ọ na-esikwu ike, ọ ga-atọkwa ụtọ. Ejiri m mpempe akwụkwọ nri na peelings mere ngwaahịa nri. Ya mere ugbu a ọ na-amalite.
- Ka mmanụ na-ekpo ọkụ nke ukwuu na Topg wee rie ọkpụkpụ ma gbanye ya nke ọma. Mgbe ahụ tinye karọt, celery, leek, shallots na galik na shuga ntụ ntụ. Richaa ihe niile ọzọ ike ka ị na-atụgharị.
- Mgbe ahụ, tinye nnu na ose. Na mgbe ahụ, dezie ya na mmanya na-acha ọbara ọbara na mmanya ọdụ ụgbọ mmiri ma mee ka ihe niile belata ruo mgbe ọ fọrọ nke nta ka ọ bụrụ mmiri ọ bụla fọdụrụ, ọ ga-abụrịrị na ọ bụ nnukwu sirop. Ugbu a juputara na ngwaahịa akwukwo nri, naanị na ekpuchiri ihe niile.
- Ugbu a, gbanye stovu ahụ na ebe kachasị ala ma hapụ ya ka ọ gbanye ogologo oge, na-ejuputa ihe oriri na-edozi ahụ mgbe ọ bụla.
Tomato oven
- Kpoo oven ahụ ruo ogo 250. Wụsa efere na-ekpuchi oven na shuga. Ghichaa tomato ahụ, wepụ ya. Tinye tomato ndị a kpụkọrọ akpụkọ n'elu shuga ma tinye ha na oven dị n'elu shelf.
- Mgbe ihe dị ka nkeji 20-25 gachara, akpụkpọ tomato kwesịrị ịbụ oji. Mgbe ahụ wepụ ihe ebu na oven, gbanwee okpomọkụ ruo ogo 160. Wepu akpụkpọ tomato ugbu a, ọ dị nnọọ mfe, ọ fọrọ nke nta ka ọ ghara ikpochapụ kpamkpam.
- Mgbe ahụ, were ndụdụ ghee tomato nke ọma, gbanye ya na nnu na ose, tinye otu mkpọ mmanụ oliv, yana thyme na galik, gwakọta ihe niile nke ọma wee tinyeghachi ya na oven - oge a na akwa etiti maka ihe dịka. Nkeji 90.
Ezigbo Sugo
- Kpoo mmanu n'ime ite ma ghee anụ ahụ a kụsara n'ime ya, tinyezie carrots, celery na leek wee fụọ ọzọ maka ihe dịka nkeji ise ka ị na-atụgharị. Ugbu a tinye ihe niile na saucepan.
- Ugbu a tinye tomato oven na ụfọdụ anụ anụ anụ, nke mere na a na-emepụta ihendori dị mma. Kwe ka ihe ọ bụla na-esi nri maka ihe dị ka nkeji 90 n'ime obere ọkụ, na-etinye obere anụ anụ anụ mgbe ọ bụla. N'ikpeazụ, tinye nnu, ose na ose Espelette.
- Anyị nwere spaghetti arụrụ n'ụlọ na ya.
n'ọnụ
- M ka nwere ụfọdụ anụ ehi fọdụrụnụ, nke m na-etinye na sieve, belata ọzọ ma jupụta n'ime obere ọkpụkpụ, nke na-agbanye mgbe oyi na-atụ. Ị nwere ike ịchekwa ya na friji (maka izu ole na ole), ma ị nwekwara ike ifriizi ya.
Nutrition
Na-eje ozi: 100gCalories: 140kcalCarbohydrates: 19.1gprotein: 0.2g
