John Myers
ọdịnaya
show
Efrata
- 1 ibe Karọt ọkara
- 80 g Osisi leek
- 80 g celery ọhụrụ
- 1 ibe Yabasị
- 6 ibe Tomato cherry, ọkara
- 60 g ofe amịrị, bee nke ọma
- 3 tbsp Anụ anụ ehi
- 1 tsp Pasili eticha mma
- 1,5 l mmiri
- 1 tbsp Mmanụ na-enweghị ụtọ
- 1 Tl Nri anụ ezi ose
- 1 tuo nnu
ntuziaka
Jikere:
- Na-asa, dị ọcha na bee na bee na akwụkwọ nri, bee iberibe amịrị n'ime obere iberibe na ighe ihe niile nkenke na a na-ekpo ọkụ pan (browning mmetụta).
Ferment:
- Ugbu a, tinye ihe dị n'ime ite ahụ na mmiri na-esi ísì ụtọ na gravy, simmer maka nkeji 8 dị mkpirikpi ruo mgbe esichara ihe niile.
-eji:
- Dị ka ofe tupu nri ma ọ bụ isi ofe.
Nutrition
Na-eje ozi: 100gCalories: 15kcalCarbohydrates: 0.2gprotein: 0.1gAbụba: 1.6g
