ọdịnaya
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Efrata
- 0,5 PC Shalọm
- 400 g Uwe na-acha uhie uhie
- 1 tbsp Oliv mmanụ
- 1 alaka Thyme
- 1 alaka Rosemary
- 1 tuo sugar
- 400 ml Ofe anụ ọkụkọ
- 200 ml ude
- Nnu nnu
ntuziaka
- Beecha shallot nke ọma na mmanụ oliv, tinye 1 sprig nke thyme na rosemary nke ọ bụla, fesa ya na ntụtụ shuga. Ka sugar caramelize, wunye 400 ml nke anụ ọkụkọ anụ ọkụkọ na simmer maka 10 nkeji. Jiri blender aka hichaa ihe dị n'ime ite ahụ nke ọma wee gabiga na sieve. Mechaa ofe na 200 ml nke ude, weta na obụpde na oge na nnu na ose. Tọọ ndakọrịta ya na nduku esiri esi, nke a kpagidere.
- Otu ihe na nkwadebe na-emetụta akwụkwọ ndụ akwụkwọ ndụ na-acha odo odo.
- Jupụta ofe ose na-acha uhie uhie, akwụkwọ ndụ akwụkwọ ndụ na odo n'ime iko nha atọ ma wụsa mmiri mmiri n'ime ha n'elu nnukwu efere dị omimi. Site na skewer osisi, enwere ike ịdọrọ ụkpụrụ echiche n'elu. Tinye eriri chilli n'etiti efere ahụ. Skewer smoked prawns na lemongrass, ahịhịa na galik mmanụ na okpomọkụ na oven ka 80 Celsius maka ihe ruru. Nkeji 10. Mgbe ahụ jiri ofe ude paprika na-efe skewers. Achịcha baguette arụrụ n'ụlọ (nke nwere uhie, akwụkwọ ndụ akwụkwọ ndụ, ibe ose odo) nwere ike iji ya mee ihe.
Nutrition
Na-eje ozi: 100gCalories: 117kcalCarbohydrates: 2.5gprotein: 3.1gAbụba: 10.6g