John Myers
ọdịnaya
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Efrata
- 5 PC Trout fillet
- Nnu na ose
- 1 shot Achịkwa Worcestershire
- 150 g Lentils
- 70 g Bọta
- 40 g Shalọlọ
- 300 ml Akwukwo nri efere
- 50 g Anụ ezi
- 60 ml Balsamic mmanya
- 1 tbsp Pasili eticha mma
- 2 PC Shalọlọ
- 1 Na-egbuke egbuke Oroma nkịrịsị
ntuziaka
- Tinye lentil na mmiri. Ghichaa bọta na cubes shallot n'ime ite ma gbakwunye lentil a gbapụrụ agbapụ. Tinye ose na ose, wụsa efere na simmer maka ihe dị ka nkeji iri atọ, ruo mgbe esichara lentil. Enweghị ngwaahịa ọzọ n'ite ahụ.
- Beecha shallot abụọ ahụ n'ime ibe. Ghichaa anụ ezi diced ruo mgbe ọ na-agbaze, ghee shallots obere oge. Deglaze na mmanya mmanya, oge na nnu na ose. Tinye lentil esiri esi, kpoo ihe niile nke ọma. Tinye bọta na pasili. Iji nụrụ ụtọ. Jiri azụ e ghere eghe jee ozi (dịka pikeperch).
- Lelee azụ azụ azụ na ọ nweghị ọkpụkpụ. Mee ka azụ ahụ na ihendori Worcestershire, ihe ọṅụṅụ lemon, ose na nnu wee ghee na akpụkpọ ahụ na bọta n'ime pan. Gbanyụọ ọkụ ma hapụ azụ ahụ n'akụkụ nke abụọ.
Nutrition
Na-eje ozi: 100gCalories: 165kcalCarbohydrates: 11.6gprotein: 6.9gAbụba: 9.9g
