John Myers
ọdịnaya
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Efrata
- 2 Akpụkpọ anụ nke 62.5 g
- 1 Beetroot ihe ruru. 500-600 g
- 1 tsp Mkpụrụ Caraway
- 1 tsp nnu
- 1 Obere yabasị banyere 50 g
- 2 Pickles ihe ruru. 100 g
- 2 tbsp Pasili eticha mma
- 4 tbsp Mayonezi
- 1 tsp Mmanya osikapa dị ọkụ
- 1 tuo nnu
- 1 tuo Ose
- 1 Na-egbuke egbuke Achịkwa Worcestershire
- 2 Iceberg letus epupụta
ntuziaka
- Na-asa beetroot, kpochaa akwụkwọ kichin, tinye na foil aluminum, fesa nnu (1 teaspoon) na caraway osisi (1 teaspoon), kechie na foil aluminum na ime / akpọọ nkụ na oven na 150 ^ C maka ihe dị ka 1.5. Wepụ n'ime oven, wepụ ihe, nkeji nkeji, bee, buru ụzọ bee n'ime mpekere, emesia n'ime ibe na n'ikpeazụ n'ime lozenges. Bee yabasị na bee nke ọma. Bee kukumba ahụ nke ọma. Tinye ihe niile (eyịm diced, kukumba diced, chopped pasili, Mayonezi, osikapa mmanya na beetroot lozenges) na nnukwu efere ma jikọta nke ọma. Tinye nnu (1 pinch), ose (1 pinch) na ihendori Worcestershire (1 dash). Na-efe fillet trout na salad beetroot na akwukwo letus iceberg. Mmanya na-acha uhie uhie na-aga nke ọma (ebe a: Dornfelder)
Nutrition
Na-eje ozi: 100gCalories: 455kcalCarbohydrates: 6.7gprotein: 3.5gAbụba: 46.8g
