in Ezi ntụziaka

Tuna Salad na agwa na feta cheese

emelitere

5 si 7 votes
Oge zuru ezu 30 nkeji
N'ezie nri abalị
nri European
Ọrụ 4 ndị mmadụ
Calories 13 kcal
ọdịnaya show

Efrata
 

  • 200 g tomato
  • 1 nwere ike Eke tuna
  • 3 tbsp mmanụ
  • 1 ụyọkọ Pasili eticha mma
  • 4 tbsp White balsamic mmanya
  • 1 tuo Nnu, ose + sugar
  • 200 g Feta chiiz
  • 1 nwere ike Nnukwu mkpụrụ agwa ọcha

ntuziaka
 

  • Mix mmanya, shuga, nnu + mmanụ. Gbakwunye agwa agbasara mmiri. Bee tomato, wụsa azụ na pek. Ghichaa cheese feta ma tinye pasili na agwa. Nri na refrjiraeto.
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Nutrition

Na-eje ozi: 100gCalories: 13kcalCarbohydrates: 1.8gprotein: 1.1gAbụba: 0.1g
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dere John Myers

Ọkachamara Chef nwere ahụmịhe ụlọ ọrụ afọ 25 na ọkwa kachasị elu. Onye nwe ụlọ oriri na ọṅụṅụ. Onye isi ihe ọṅụṅụ nwere ahụmahụ na-emepụta mmemme mmanya mara ọkwa nke mba. Onye ode akwụkwọ nri nwere olu siri ike na echiche pụrụ iche.

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