John Myers
ọdịnaya
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Efrata
Maka baguette:
- 400 g Ụdị ntụ ọka 550
- 2 tsp nnu
- 1 tuo sugar
- 24 g Yist ọhụrụ
- Ntụ ọka maka dusting
Maka salsa verde:
- 1 ụyọkọ Mint
- 1 ụyọkọ Pasili pasili dị ọhụrụ
- 1 PC Clove nke galik
- 0,5 PC Oroma nkịrịsị
- 2 PC Anchovy fillet
- 2 tsp Ike
- 1 tsp Dijon mọstad
- 4 tbsp Oliv mmanụ
- 1 tsp sugar
- nnu
- Ose
- 2 tbsp mmiri
Maka salad nduku:
- 800 g poteto dị mma
- 200 g Tomato Cocktail
- 3 diski ose pickled
- 50 g Arugula
- 10 PC Oliv olulu ojii
- nnu
- Ose
- 3 tbsp Mmanụ anwụ
Maka eggplant:
- 3 PC Eggplant
- 80 ml Oliv mmanụ
- 2 tsp Thy ọhụrụ dị ọhụrụ
- 1 tsp nnu
- Obere oji
- 1 PC pọmigranet
- 1 tsp Za'Atar (ngwakọta ose nke thyme, mkpụrụ sesame, nnu)
Maka nri eggplant:
- 140 ml Mmiri ara ehi
- 100 g Yogurt 10% abụba
- 2 tbsp Oliv mmanụ
- 1 PC Clove nke galik
- 1 tuo nnu
Maka steak tuna:
- 5 PC Anụmanụ Tuna
- 2 PC Ose chili uhie
- 2 tsp Obere oregano
- 2 tsp Mkpụrụ fennel
- 3 tbsp Oliv mmanụ
- nnu
- Ose
ntuziaka
Baguette:
- Gwakọta ntụ ọka, nnu na shuga n'ime nnukwu efere. Ghichaa yist ahụ n'ime ya. Tinye 270 ml nke mmiri ọkụ. Gwakọta ihe niile ruo mgbe ntụ ọka ọzọ agaghị ahụ. Hapụ izu ike maka awa 2.
- Debe ntụ ọka ahụ n'elu ebe ntụ ọka dị ukwuu, kpụzie ya ma tinye n'ime oven maka nkeji iri atọ. Tinye mmiri n'ime akpa na oven. Ka baguette dị jụụ n'elu eriri waya.
Salsa Verde:
- Hazie akwụkwọ nke mint na ihe ndị ọzọ niile na blender ka ọ bụrụ ezigbo ude.
Salad poteto:
- Bee poteto ma bee n'ime obere cubes (1.5 cm). Ighe na pan na mmanụ sunflower, na mkpuchi maka nkeji 15 mbụ, na-atụgharị oge ọ bụla. Ighe maka nkeji 10 ọzọ na pan na-emeghe, ruo mgbe cubes na-agba aja aja niile. Dice ga-agaferịrị, mana ọ ka na-ata.
- Ka ọ dị ugbu a, belata tomato mmanya na-aba n'anya, gbue ose ndị a kpụkọrọ akpụkọ, hichaa ma tufuo rọketi ahụ, bee oliv na ọkara.
- Gwakọta poteto na ọkara nke salsa verde na ihe ndị ọzọ na-esi ísì ụtọ na oge ka ọ nụrụ ụtọ.
Eggplant na ihendori:
- Kpoo oven ruo 200 Celsius. Ghichaa eggplant na ogologo ya ogologo. Jiri mma dị nkọ kpachie anụ ahụ aubergine n'ụdị diamond, ihe ruru. 1 cm miri emi.
- Tinye akụkụ nke eggplant ahụ na akụkụ ndị e gbuturu elu n'elu ebe a na-esi nri nke e ji akwụkwọ esi eme achịcha ma jiri mmanụ oliv na-asa ya ruo mgbe anụ eggplant na-amịkọrọ mmanụ ahụ. Wụsa akwụkwọ thyme, nnu na ose. Ime na oven maka nkeji 35-40 wee hapụ ka ọ dị jụụ.
- Gwakọta ihe ndị dị na ihendori ma jiri ha kpuchie aubergines e ghere eghe. Wụsa zaatar na mkpụrụ pọmigranet wee fesa mmanụ oliv. Enwere ike inye eggplants ahụ ọkụ ma ọ bụ oyi.
Tuna steaks:
- Saa na kpochaa steak tuna, were nnu, ose, oregano na mkpụrụ fennel tee ya. Isi ma bee chilli nke ọma. Ghichaa steak tuna n'ime pan na mmanụ ọkụ dị nkenke n'akụkụ abụọ, ha ka kwesịrị ịdị na-acha uhie uhie na isi.
- Hazie steaks na salad nduku, jiri obere salsa verde na-asa ahịhịa ma fesa ya na chopped chilli. Tinye eggplant halves.
Nutrition
Na-eje ozi: 100gCalories: 226kcalCarbohydrates: 9gprotein: 2.2gAbụba: 20.3g
