John Myers
ọdịnaya
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Efrata
- 1 kg Turkey ara
- 3 Akwa ọcha
- 2 ajụ yabasị ọhụrụ
- 2 Garlic cloves bee
- 50 g Oat flakes
- 1 Achịkwa Worcestershire
- 3 tbsp Efere anụ sizinin
- 2 tsp Mọstad ọkara na-ekpo ọkụ
- Ngwakọta ntụ ọka mbanye anataghị ikike
- 10 tbsp Paprika ntụ ntụ dị ụtọ
- 10 tsp nnu
- 5 tsp Ọchịchị
- 5 tsp Marjoram akpọnwụwo
- 5 tsp Oji ose si igwe nri
- 1 tsp Ose
- 0,5 tsp Ala caraway
- 2 tsp Garlic ntụ ntụ
- 2 tsp Yabasị ntụ ntụ
ntuziaka
- 1 Beepu ara toki n'ime ibe ogologo ma gabiga n'ime igwe anụ.
- Bee yabasị ahụ, bee galik ma gwakọta ya na akwa ọcha, oat, mọstad, Worchester sauce na ngwa nri.
- Bọọlụ anụ (Esi m Hessen 😉 Shape na ighe. Anụ bọọlụ gram 100 nwere ihe dị ka gram iri abụọ nke protein.
- Ngwakọta ngwa nri: Gwakọta ihe niile dị n'otu ọnụ, gwerie ma chekwaa n'ime ite dị elu.
Nutrition
Na-eje ozi: 100gCalories: 140kcalCarbohydrates: 13gprotein: 20gAbụba: 4g
