John Myers
ọdịnaya
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Efrata
- 1 kg Organic toki ụkwụ
- 2 tbsp Mmanụ aki oyibo / abụba aki oyibo
- Nnu na ose
- 1 Iko mmiri
- *****************
- 1 Red Paprika
- 1 ọkara nke Zukini
- 1 ibe Broccoli aka
ntuziaka
- Bee anụ toki ahụ n'ime iberibe, tinye n'ime ite seramiiki na mkpuchi, tinye abụba aki oyibo ma ọ bụ mmanụ aki oyibo, nnu na ose, tinye iko mmiri, kpuchie ya na mkpuchi ma sie ya na oven na ogo 180 maka ihe dịka. 5 ruo 2 awa. Lelee ugbu a na mgbe ahụ.
- Ugbu a tinye akwụkwọ nri ndị e gbuturu, tinyeghachi mkpuchi ahụ ma laghachi na oven maka ihe dị ka nkeji iri atọ ma mechaa sie ya.
- N'ebe a, ejiri m ya mee kabeeji uhie apụl.
