John Myers
ọdịnaya
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Efrata
- 1 kg Fillet nke anụ ezi
- 500 g Switzerland chard
- 0,5 l Akọrọ mmanya uhie
- 250 ml Anụ ehi
- 5 PC Shalọlọ
- 1 tbsp Tomato tapawa
- 1 tsp sugar
- 0,5 ụyọkọ Inine ofe
- 1 PC Ugu
- 10 PC Poteto
- 2 tbsp Bọta
- 100 ml Mmiri ara
- Nutmeg
- nnu
ntuziaka
- Ghichaa fillet anụ ahụ dum n'akụkụ abụọ maka ihe ruru. Nkeji 4. Mgbe ahụ, hapụ ya ka ọ zuru ike ma kechie ya na akwụkwọ chard Switzerland. Mgbe ahụ, na oven na 10 degrees maka nkeji 150.
- Gbasaa shallots ọkara ma tinye ya n'ime ite na sugar. Na nnukwu efere, ghee mmanụ oliv na ọkara otu ụyọkọ ofe akwụkwọ nri ma gbakwunye pasta tomato. Mgbe aromas a ṅara n'ọkụ na-etolite na ala na ½ liter nke mmanya uhie ma hapụ ya ka o sie ike. Jiri nwayọ gbakwunye anụ ehi ma gaa n'ihu na-ebelata. N'ikpeazụ, nyefee ihendori site na sieve na oge iji detụ ire ma nụchaa na ½ tbsp bọta ma gbakwunye shallots.
- Bee ugu na poteto ma bee ha n'ime nnukwu cubes ma sie ya na mmiri nnu maka nkeji iri abụọ. Mgbe ahụ, igbapu na Mash, tinye mmiri ara ehi na ndị ọzọ nke butter, oge na nutmeg nụrụ ụtọ.
Nutrition
Na-eje ozi: 100gCalories: 104kcalCarbohydrates: 1.4gprotein: 8.4gAbụba: 5.6g
