John Myers
ọdịnaya
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Efrata
Maka salad
- 3 tbsp Soy ihendori
- 1 ibe Bee eyịm
- 1 ibe Vegan butter
- 2 ibe Iberibe karọt
- 2 tbsp Mmanụ oroma
- 1 obere igbe Agwa akụrụ mkpọ
- 1 Red ose mgbịrịgba iberi
- 1 Red Ofe akwukwo nri *
- Ose ma ọ dị mkpa
- 2 ibe Carrots
- 1 ibe Kohlrabi dị ọhụrụ
- 1 tsp Efere akwụkwọ nri m *
- 1 tsp Mmanụ oroma
- 1 tsp Ihe ọṅụṅụ nke clementine
Maka nri akụkụ osikapa
- 2 iko Rice
- 4 iko mmiri
- 1 tbsp Efere akwụkwọ nri m *
- A na-egbutu akwụkwọ Kohlrabi n'ime obere iberibe
ntuziaka
Na chili con carne
- Tinye soy flakes n'ime nnukwu efere ma gbanye ya na soy sauce, hapụ ya ka ọ dị elu maka ihe dị ka nkeji iri abụọ. Wepu ma kpochaa agwa akụrụ.
- Kpoo asan n'ime ite ma gbanye yabasị ahụ, tinye flakes soy ma sie ya nke ọma. Tinye agwa na braise na ha.
- Ghichaa karọt 2 n'ime ntakịrị mmanụ oroma n'ime pan ọzọ. Tinye soy flake na bean pan na ose a na-egbutu ma eleghị anya tinye obere akwụkwọ nri, kpalie ihe niile ma weta simmer, ihe niile kwesịrị ikpo ọkụ maka minit 15 dị mma.
Na osikapa...
- Ugbu a, tinye osikapa n'ime mmiri na akwụkwọ nri, weta na obụpde ma kpoo ruo mgbe osikapa na-etinye ihe fọrọ nke nta ka ọ bụrụ mmiri niile, wee sachaa akwụkwọ kohlrabie, kpoo ha ma tinye ya na osikapa, bee ya nke ọma. Ugbu a, gbanyụọ ọkụ ma hapụ osikapa ka ọ nọrọ ogologo oge ka ọ zaa nke ọma.
Na salad ...
- Bee, sachaa ma bee karọt na kohlrabi ... Aga m eme ya na Genius m ... fesa ya na akwukwo nri, tinye mmanụ na ya ma kpochapu clementiene, wee kpalie ihe niile nke ọma ma hapụ ya ka ọ dị ntakịrị. Ọzọ.
Na-eje ozi...
- Ugbu a, tinye osikapa na mgbanaka nri na efere ahụ, tinye chili con carne ma tinye ya na salad ... ma nwee obi ụtọ!
- * Ngwa: Mee ofe inine nke gị
