John Myers
ọdịnaya
show
Efrata
- 200 g seitan
- 200 g Mmanụ ma ọ bụ abụba maka frying
- 3 size poteto dị mma
- 2 Ọrụ Kabeeji apụl-Elderberry-Red *
ntuziaka
- Bee seitan n'ime mpekere ma ghee n'akụkụ abụọ na abụba, ejiri m mmanụ aki oyibo.
- Mgbe ahụ, tinye mpekere seitan na akwa nhicha kichin wee gbanye ya ka ọ bụrụ griiz.
- Bee, na-asa, bee na esi nri poteto na salted mmiri.
-eje ozi
- Tinye poteto na seitan e ghere eghe na efere ahụ, ihendori na-atọ ụtọ nke sitere na kabeeji na-eje ozi dị ka ihendori ... na-atọ ụtọ nke ukwuu na ekpomeekpo elderberry ma dị mma n'elu nke ahụ. Anyị riri mọstad na anụ ahụ.
Aka njikọ
- * Nri dị n'akụkụ: apụl - elderberry - kabeeji uhie
Nutrition
Na-eje ozi: 100gCalories: 124kcalCarbohydrates: 2.8gprotein: 15.5gAbụba: 5.6g
