John Myers
ọdịnaya
show
Efrata
N'ihi na anọ di iche iche nke akwukwo nri Mash
- 1 tbsp Efere akwụkwọ nri m *
- 1 lita mmiri
- 1 tbsp Vegan butter
- 1 ibe Bee yabasị
- 1 tbsp Tomato tapawa
- 1 ibe Red-ede ede bee
- 1 ibe Turnip na-esighi ike bee
- 1 ibe A na-egbutu mkpụrụ osisi celery nke ọma
- 3 ibe Karọt dị ntakịrị diced
- 4 ibe poteto diced nke ọma
- 1 tbsp Efere akwụkwọ nri m *
- mmiri
- Pasili eticha mma
ntuziaka
- Esi nri anụ anụ soy n'ime ngwaahịa akwụkwọ nri maka ihe dịka nkeji iri. Tinye na colander, igbapu wee bee n'ime mkpa ibe.
- Kpoo ọkụ n'ime nnukwu efere, gbanye anụ ahụ, gbakwunye yabasị sliced na ya. Tinye tomato mado ma wụsa ngwaahịa (nke e ji esi nri soy) ma mee ka ihe niile dị mma.
- Ugbu a, gbakwunye paprika sliced na mgbe ahụ ihe niile kwesịrị ịme ka ọ dị mma maka minit 20.
Ụkwụ anọ
- Bee, saa na rie obere akwụkwọ nri. Esi nri na akwukwo nri, kpochapu (a tufuo ngwaahịa ahu, ma rie ya ma obu jiri ya mee nri ndi ozo) wee kpochaa ma kpoo pasili a kpochapuru ma dozie efere ...
- * Ngwa: Mee ofe inine nke gị
