John Myers
ọdịnaya
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Efrata
- 200 g Soy dị ụtọ na nke utoojoo marinated
- 3 ibe Karọt grated
- 2 ibe Iberibe yabasị
- 2 ibe Mmiri oyibo
- 200 ml Tomato chara acha
- Nnu nnu
- ****************************************
- 1 ibe Broccoli - nke florets
- 1 lita Akwukwo nri efere
- 1 lita ****************************************
- 2 iko Esie osikapa
- 4 iko mmiri
- 1 tsp nnu
ntuziaka
- Ghichaa iberibe soy ahụ na mmanụ aki oyibo yana yabasị ndị a chara acha nke ọma. N'otu oge ahụ, bee carrots na mixer ma tinye ha. Ghichaa ihe niile ọnụ nke ọma. Ugbu a, tinye tomato, weta ihe niile na obụpde obere oge ma tinye nnu na ose.
- Sichaa broccoli florets n'ime ngwaahịa ihe oriri maka ihe dị ka nkeji 2 wee hapụ ha ka ọ dị elu maka ihe dị ka nkeji 3.
- A kwadebere m ma sie osikapa na mmiri oyi n'otu oge ahụ, ihe niile kwesịrị ịdị njikere n'otu oge iji nye efere efere. Tinye osikapa ọka mara mma na efere ahụ, tinye broccoli florets gburugburu ya ma tinye anụ soy dị ụtọ ma dị nro n'elu ... ọ na-atọ ụtọ.
- Ndụmọdụ nke anọ: M na-eghe iberibe soy ahụ n'uhuruchi tupu mgbe ahụ, gbanye ha na paprika, osikapa ma ọ bụ agave sirop, ma eleghị anya ntakịrị nnu ma hapụ ihe niile n'ime akpa n'ime ngwa nju oyi. N'echi ya, m bee iberibe n'ime nha achọrọ ... ma tinye ha na pan na-ekpo ọkụ 🙂
Nutrition
Na-eje ozi: 100gCalories: 19kcalCarbohydrates: 0.8gprotein: 0.4gAbụba: 1.6g
