John Myers
ọdịnaya
show
Efrata
- 3 Kohlrabi
- 1 ụyọkọ carrots
- 1 Brokọli ọhụrụ
- 3 Yabasị
- Pasili
- 3 Garlic kpụkọrọ akpụkọ
- 150 g Ewu ude chiiz
- 200 g Creme fraiche cheese
- 6 Nnukwu nso akwa
- Nnu na ose si na igwe nri
- Nutmeg
- 60 g Breadcrumbs
- 60 g Parmesan dị njikere
- 75 g Bọta
- Oliv mmanụ
- 1 tuo nnu
ntuziaka
- Hichaa kohlrabi na carrots ma bee n'ime cubes. Kewaa broccoli n'ime obere florets. Bee eyịm na galik ma gbanye obere ọkụ n'ime ite nwere mmanụ oliv. Blanch akwụkwọ nri na saucepan na mmiri nnu. Bee pasili ahụ n'ime obere iberibe.
- Kewaa akwa ma tie akwa ọcha na nnu nnu ruo mgbe isi ike. Tie nkochi ime akwa na bọta dị nro n'ime nnukwu efere agwakọta ruo mgbe ọ dị nro. Gbakwunye cheese na crème fraîche ọhụrụ ma gbanye ihe niile na nnu, ose na nutmeg. Ugbu a, tinye eyịm, pasili, parmesan na achịcha. N'ikpeazụ tụgharịa na akwa ọcha.
- Tinye akwụkwọ nri blanched na nnukwu efere, gbakwunye ngwakọta ma gwakọta ihe niile nke ọma. Ugbu a tinye ihe niile na efere esi nri. Tinye efere efere na oven (onye na-akwado ya) na-ekpo ọkụ ruo ogo 180 na akpọọ nkụ maka nkeji 50.
Nutrition
Na-eje ozi: 100gCalories: 365kcalCarbohydrates: 9.2gprotein: 9.7gAbụba: 32.4g
