John Myers
ọdịnaya
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Efrata
- 1 kg Ọhụrụ mọsel
- 1 dl Mmanya ọcha kpọrọ nkụ
- 400 g Ebe (butt gold) dị ọhụrụ
- 3 tbsp Mmiri mmanụ oliv dị ọhụrụ
- 2 PC Yabasị
- 3 cm Ọhụrụ ginger
- 5 PC Galiki
- 2 tbsp Massala mere onwe m
- 1 tbsp Ground turmeric ose
- 2 PC Carrots
- 120 g Celeriac dị ọhụrụ
- 10 cm Leeks na-acha ọcha
- 2 PC Mkpụrụ osisi celery
- 0,5 PC Kabeeji mara
- 150 g ero aja aja
- 1 dl Nlekọta ngwaahịa azụ̀
- 0,5 Bd Coriander ohuru
ntuziaka
Buru ụzọ sie mọsel ahụ. Kwadebe azụ̀:
- Wunye mọsel ahụ n'ime mmiri oyi na-ekpo ọkụ maka ihe dịka nkeji iri atọ, wepụ elu ya mgbe ị na-ese n'elu mmiri. Kpoo ihe oriri, tinye mọsel n'ime ya, gbanye ya na mmanya ọcha, gbanye ntakịrị nnu na ose, kpuchie, sie ya n'elu nnukwu ọkụ ma kpalie n'etiti ruo mgbe ihe niile ga-emeghe. Wepu emegheghị. Mee ka ọ dị jụụ, kewaa shea na anụ ahụ, debe anụ ahụ n'akụkụ. Ndịda site na nzacha asaa. Wụpụ azụ ahụ, sachaa, kpoo nkụ, bee n'ime iberibe.
Akwụkwọ nri:
- Kwadebe ma saa akwụkwọ nri. Bee karọt na celeriac n'ime stalks. Bee osisi celery na akwụkwọ (dobe akwụkwọ 4-5 maka ihe ndozi) gafere n'ime mpekere. Bee yabasị ahụ n'iberibe, galik n'iberibe, leek na kabeeji n'iberibe. Hichaa mushrooms na ahịhịa ma bee n'ime mpekere. Bee ma bee ginger.
Isi nri inine:
- Kpoo yabasị, galik na ginger n'ime ite ma ọ bụ wok na mmanụ. Mgbe enyo, gbanye massala na turmeric maka oge. Tinye akwụkwọ nri na mushrooms, deglaze na ndịda na ngwaahịa azụ. Na-akpali mgbe ụfọdụ, na-enweghị mkpuchi, esi nri ruo mgbe al dente
Kwadebe ite:
- Ugbu a, tinye azụ n'elu akwụkwọ nri, kpuchie ya na mọsel ma fesaa na ọkara nke coriander. Na-ekpuchi mkpuchi, hapụ ka kpoo maka nkeji 2-3. Ma ọ bụghị ya, mọsel na-esi ike ma azụ na-agbaji.
Na-eje ozi:
- Tinye akụkụ kwesịrị ekwesị nke akwụkwọ nri n'ime efere ofe ekpo ọkụ, tinye akụkụ azụ na mọsel n'elu, fesa ya na coriander ndị ọzọ ma jiri akwụkwọ celery chọọ ya mma.
- Enwekwara baguette galik na otu iko mmanya ọcha sitere na Vaud, "Fechy"
Nutrition
Na-eje ozi: 100gCalories: 102kcalCarbohydrates: 2.3gprotein: 10.5gAbụba: 5.7g
