John Myers
ọdịnaya
show
Efrata
- 200 g Carrots
- 500 g Kohlrabi dị ọhụrụ
- 300 g Ọhụrụ chanterelles
- 2 tbsp Bọta doro anya
- 0,5 tsp Ofe akwukwo nri, ozugbo
- 250 ml Nri ude
- 200 g Fusilli Tricolore
- 2 tbsp Basil (nke oyi kpọnwụrụ)
- Nnu na ose
ntuziaka
- Bee kohlrabi, bee n'ime mpekere gbara ọkpụrụkpụ nke 1cm, wee bee n'ime obere cubes 1 ruo 2cm. Bee karọt ma bee n'ime mpekere n'otu akụkụ. Hichaa nke ọma chanterelles, bee na ọkara ma ọ bụrụ na ọ dị mkpa. Tinye basil ahụ.
- 1 Kpoo butter na pan, ghee cubes kohlrabi na mpekere karọt na ya. Wunye n'ime ude ahụ, bido na ngwaahịa ma gbanye maka nkeji 8-10 ruo mgbe akwụkwọ nri dị nro. Kpoo butter nke fọdụrụ na pan ọzọ wee ghee chanterelles na ya nkenke.
- Esi nri pasta n'ọtụtụ mmiri nnu dị ka ntuziaka dị na ngwugwu ahụ si dị. Mgbe ahụ, igbapu. Tinye chanterelles na basil na akwụkwọ nri ma gwakọta nke ọma. Tinye nnu na ose. Hazie goulash akwukwo nri na noodles na efere ma jee ozi.
Nutrition
Na-eje ozi: 100gCalories: 130kcalCarbohydrates: 3.4gprotein: 1.9gAbụba: 12.3g
