John Myers
ọdịnaya
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Efrata
- 2 tomato
- 75 g Chopped sonic
- 800 g Turkey ara fillet n'ime cubes
- 2 tbsp mmanụ
- nnu
- Ose
- 2 tsp Ọchịchị
- 350 g Karọt diced
- 1 Dice kolrabi
- 2 àkwá
- 1 L Alpro soy na-aṅụ calcium
- Pasili,
- 9 Ibé akwụkwọ Lasagne
- 50 g Grated chiiz
ntuziaka
- Sachaa, nkeji iri na ise, isi na bee tomato. Ighe shallots na anụ na mmanụ, tinye nnu na ose. Wụsa curry n'elu ya ma ọsụsọ ya. Tinye 2/3 akwụkwọ nri diced na sauté. Tichaa akwa, 5 tablespoons soy ọṅụṅụ, pasili. Gwakọta toki na akwukwo nri na ihe ọṅụṅụ soy ndị ọzọ na-esi nri maka ihe dị ka nkeji 2, kpalite n'ime akwa ndị a whisked. Kpoo oven ahụ ruo ogo 200, gbanye akwụkwọ nri ndị fọdụrụ na mmiri nnu, igbapu. Debe efere lasagne na turkey ragout ọzọ n'ime efere tee mmanụ. Wụsa pasta ikpeazụ na akwụkwọ nri na cheese na akpọọ nkụ maka nkeji 40 ruo 45
Nutrition
Na-eje ozi: 100gCalories: 169kcalCarbohydrates: 6.3gprotein: 1.2gAbụba: 15.6g
