John Myers
ọdịnaya
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Efrata
Ihe nchekwa akwụkwọ nri:
- 400 g Poteto
- 300 g Zukini
- 2 àkwá
- 2 tsp nnu
- 0,5 tsp Ose
- 2 Garlic kpụkọrọ akpụkọ
- 4 tbsp Breadcrumbs
- 6 tbsp 5-6 tbsp mmanụ oliv
Tomato na anụ ọkụkọ:
- 250 g obere abụba quark
- 0,5 tsp nnu
- 0,25 tsp Ose
- 2 Garlic kpụkọrọ akpụkọ
- 2 Tomato vine ihe ruru. 100 g
- 1 ụyọkọ Chives (ebe a: site n'ubi nke anyị!)
Ije ozi:
- 6 Stalks nke chives maka ịchọ mma
ntuziaka
Tomato na anụ ọkụkọ:
- Na-asa tomato na bee nke ọma. Bee garlic cloves ma bee ha nke ọma. Na-asa chives, maa jijiji na bee n'ime ezi mpịakọta. Gwakọta quark dị obere abụba na cubes tomato, garlic clove cubes na chives. Tinye nnu (½ teaspoon) na ose (¼ teaspoon) / oge ka ọ nụrụ ụtọ.
Ihe nchekwa akwụkwọ nri:
- Bee, na-asa na Olee ihe enyemaka grate poteto. Hichaa, sachaa ma hichaa zukini nke ọma. Bee garlic cloves ma bee ha nke ọma. Gwakọta poteto a gwakọtara agwakọta na zukini ghere eghe wee fesaa nke ọma ka ọ bụrụ na-amịpụta ọtụtụ mmiri mmiri. Tinye ihe niile ( poteto shredded + shredded zukini, 2 àkwá, 2 teaspoons nnu, ½ teaspoon ose, galik cloves na 4 tablespoons breadcrumbs) na nnukwu efere na mix ọma, mix. Na nnukwu pan na mmanụ oliv (5 - 6 tbsp), ighe / akpọọ nkụ 6 ihe oriri n'akụkụ abụọ ruo mgbe ha na-acha edo edo-aja aja.
Jee ozi:
- Jiri tomato na chive quark jeere ihe nchekwa akwụkwọ nri, nke ejiri osisi chive chọọ ya mma.
Nutrition
Na-eje ozi: 100gCalories: 82kcalCarbohydrates: 14.3gprotein: 5gAbụba: 0.3g
