John Myers
ọdịnaya
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Efrata
- 500 g Poteto
- 800 g Carrots
- 1 ụyọkọ Basil
- 3 àkwá
- Nnu na ose
- 1 tsp Ọchịchị
- 200 g Yogurt 10% abụba
- 2 tbsp mmanụ
ntuziaka
- Kpoo oven ruo 100 Celsius C (okpukpo fan 80 Celsius C). Bee poteto na karọt na peeler, sachaa ma kpochaa nke ọma.
- Na-asa basil ahụ, kpochaa, wepụ akwụkwọ ya na ị ga-egbutu akwụkwọ basil n'ime obere iberibe. Gwakọta poteto, karọt, àkwá, ọkara basil na ngwa nri niile nke ọma.
- Kpoo mmanụ n'ime ite ma gbakwunye browns hash n'akụkụ abụọ maka ihe dịka nkeji 5-8. anụ anụ. Mee ka onye nke ọ bụla na-ekpo ọkụ.
- Gwakọta yoghurt na basil ndị ọzọ, gbanye ya na nnu na ose ma jiri hash browns jee ozi.
Nutrition
Na-eje ozi: 100gCalories: 98kcalCarbohydrates: 8.2gprotein: 1.6gAbụba: 6.5g
