John Myers
ọdịnaya
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Efrata
- 3 ibe ose mkpọ agbasara
- 1 PC Eggplant ọhụrụ
- 1 PC akwa
- 1 tbsp Mkpụrụ mmanya mmanya
- 150 ml Akwukwo nri
- 0,5 lemon nnu pickled
- 150 g Oliv olulu ojii
- 2 El Oliv mmanụ
- 1 ibe Oroma nkịrịsị
- Ose si grinder
- 1 tbsp Pasili eticha mma
- 0,5 tsp nnu
ntuziaka
- Na-asa aubergine, kpoo ya, hichaa ya ma bee n'ime cubes 1cm. Kewaa akwa ahụ, gbanye akwa ọcha na mix na mmanya na 1/2 teaspoon nnu. Tụgharịa aubergine cubes na ngwakọta a na ighe na mmanụ oriri na-ekpo ọkụ. Wepu na pan na igbapu. Wepu ose ma bee n'ime nnukwu iberibe. Bee lemon nnu, saa ma kpoo bee. Finely bee lemon anụ na bee. Gwakọta akwụkwọ nri na lemon diced na oliv. Mee mmanụ oliv na ihe ọṅụṅụ lemon, ose (nnu anaghịzi achọ ka lemon nnu na-enye nnu zuru ezu) kpalite mgbakwasa ma wụsa salad. Ije ozi fesa na pasili.
Nutrition
Na-eje ozi: 100gCalories: 482kcalCarbohydrates: 1.6gprotein: 0.7gAbụba: 53g
