John Myers
ọdịnaya
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Efrata
- 60 g Asụsụ Parmesan
- 2 Stalk Pasili
- 5 akwụkwọ Basil
- 1 ibe yabasị, nkeji iri na ise
- 1 ibe Clove nke galik
- 1 ibe Karọt, bee n'ime iberibe
- 50 g celery gbuturu
- 3 ibe Tomato nke ọkara
- 20 g mmanụ
- 400 g Ngwakọta akwụkwọ nri agwakọta, bee n'ime iberibe
- 1,5 tsp nnu
- 1 Msp Ose
- 950 g mmiri
- 2 cube Akwukwo nri efere
- 60 g Obere ofe ofe dị ka achọrọ
ntuziaka
- Bee Parmesan na herbs n'ime efere ngwakọta maka obere 18 sekọnd na ọkwa 10 wee nyefee ya.
- Iberibe yabasị, karọt, galik, tomato na celery n'ime efere ngwakọta maka 4 sekọnd na ọsọ 5. Tinye mmanụ na akwụkwọ nri ndị ọzọ na ighe maka ihe dịka nkeji 3 na 100 degrees / counterclockwise / ọsọ 1.
- Wunye na mmiri (rịba ama ikike kachasị!), Tinye cube ngwaahịa, nnu na ose ma sie nri maka ihe ruru. 17 nkeji na 100 degrees / counterclockwise / ọsọ 1. Mgbe ahụ, tinye ofe noodles (eg starch noodles) na esi nri maka ihe dị ka 8 nkeji na 100 degrees / counterclockwise / ọsọ 1. Otú ọ dị, nke a dabere na kpọmkwem nri oge nke onyinye.
- Hazie ofe na efere ma fesaa na cheese na ogwu ngwakọta.
Ndụmọdụ na ọdịiche:
- Ị nwere ike iji ụdị akwụkwọ nri dịgasị iche iche, dịka B leeks, kohlrabi, savoy cabbage, broccoli, kọlịflawa, peas, kabeeji ọcha, poteto wdg ... Ọ bụrụ na ị na-eji akwụkwọ nri ma ọ bụ chard Switzerland, tinye ya na mkpuchi oghere 5 nkeji tupu oge eruo. njedebe nke oge nri, na-eji akwụkwọ nri ndị ọzọ pere mpe. Jiri peas esiri esi ma ọ bụ ọka buckwheat kama iji noodles ofe.
- M na-ehicha ọkara nke ofe mgbe mgbe wee tinye akụkụ ahụ ewepụrụ. Mgbe ahụ, ị ga-enwe obere ofe ude na iberibe akwụkwọ nri.
Nutrition
Na-eje ozi: 100gCalories: 14kcalCarbohydrates: 2.6gprotein: 0.5gAbụba: 0.2g
