John Myers
ọdịnaya
show
Efrata
- 3 PC Yabasị
- 250 g Carrots
- 250 g ose nkịtị
- 250 g Celery
- 250 g liik
- 250 g Kabeeji ọcha ọhụrụ
- 300 g tomato
- 1 tbsp Oliv mmanụ
- 2 lita Akwukwo nri efere
- 1 ibe ose chili
- 1 tuo nnu
- Paprika ntụ ntụ
- Ihe ọụ ofụ nke ọkara lemon
ntuziaka
- Tinye mmanụ na nnukwu efere. Bee ma bee eyịm n'ime ụzọ asatọ. Tinye na ite na ighe ruo mgbe ọkụ.
- Bee karọt ma gbanye ose mgbịrịgba. Saa akwụkwọ nri wee bee ha niile n'ime obere iberibe / mgbanaka.
- Tinye iberibe tomato n'ime nnukwu akpa ma hichaa ha n'ime obere iberibe. Wepụ n'akụkụ.
- Bee ihe ndetu chili n'ime obere mgbanaka (ya na mkpụrụ). Wepụ n'akụkụ.
- Tinye karọt, kabeeji ọcha, leek, paprika na celery na ite ahụ. Jiri nwayọ were sie nri.
- Tinye ihe oriri na-esi nri ma weta obụpde obere oge.
- Mgbe ahụ, tinye tomato ndị dị ọcha na ose chilli ma gbanye.
- Tinye nnu na paprika ntụ ntụ.
- Mgbe esiri ihe niile, tinye ihe ọṅụṅụ nke ọkara lemon ma hapụ ya ka ọ daa.
Nutrition
Na-eje ozi: 100gCalories: 29kcalCarbohydrates: 1.8gprotein: 0.7gAbụba: 2.1g
