John Myers
ọdịnaya
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Efrata
- 1 Kohlrabi dị ọhụrụ
- 150 g Broccoli dị ọhụrụ
- nnu
- Achịcha garlic bee
- A na-egbutu agịga rosemary
- Mịrị thyme
- 100 ml Mmiri akwukwo nri
- 3 - 4 tbsp Chiiz ude okpukpu abụọ
- 1 akwa
- 1 Ntụ ọka
- 50 g anwụrụ Turkey ara
- Mmanụ rapeseed maka ighe
ntuziaka
- Bee kohlrabi na-etinye n'ime mmiri esi nnu na-esi nri maka nkeji 10-15. Ọ ka kwesịrị isi ike. Wepụ ha na mmiri ma hapụ ha ka ha dajụọ n'akwụkwọ kichin.
- Hichaa broccoli, bee nnukwu ị ga na-esi nri na mmiri kohlrabi maka nkeji 5-8. Wepu (nakọta 100 ml mmiri) ma tinye broccoli n'ime arịa ngwakọta. Puree na herbs, bido na mmiri akwukwo nri, tinye nnu na ose ma wụsa n'ime ite.
- Bee kohlrabi n'ime mpekere gbara ọkpụrụkpụ 1 cm. Tie akwa ahụ, gbanye ntakịrị nnu na ose ma kpalie. Tụgharịa mpekere kohlrabi n'ime ya ma kpochaa ntụ ọka ahụ, kụpụ ya, ghee n'akụkụ abụọ n'ime pan n'ọtụtụ mmanụ ọkụ na igbapu na akwụkwọ kichin.
- Gwakọta cheese ahụ n'ime broccoli ihendori ma weta obụpde obere oge. Kwe ka akwa ndị ọzọ tinye n'ime pan ma nye ihe niile na ara turkey diced
- Echefuru m itinye ara turkey na efere tupu ịse foto.
- Nri abalị ọzọ nwere protein.
Nutrition
Na-eje ozi: 100gCalories: 28kcalCarbohydrates: 2.7gprotein: 3.8gAbụba: 0.2g
