John Myers
ọdịnaya
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Efrata
- 5 ibe Poteto
- 3 ibe Carrots
- 0,25 ibe Kọlịflawa
- 2 ibe Eyịm
- 1 tbsp Mmiri mmanụ oliv dị ọhụrụ
- 1 tbsp Tomato tapawa
- 1 tbsp Honey
- 1 ibe ose chili
- 1 tsp nnu
- 1 tsp Ose si grinder
- 0,25 tsp Mkpụrụ osisi pink
- 0,25 tsp Anisela
- 0,25 tsp Mkpụrụ mọstad aja aja
- 0,25 tsp Sheguan ose
- 0,25 tsp Cardamom ala
- 0,25 tsp Ala cinnamon
- 1 tuo Nutmeg
- 0,25 tsp cumin
- 2 ibe Mkpụrụ ọka allspice
- 1 tsp Tarragon
- 1 Iko Lentils na-acha uhie uhie
- 2 ibe Garlic kpụkọrọ akpụkọ
- 200 ml Mmiri ara
- 2 tbsp Yogurt
- 1 ibe Oroma nkịrịsị
ntuziaka
- Hichaa akwụkwọ nri ma bee n'ime obere iberibe. Tinye chilli ahụ n'akụkụ ma tinye akwụkwọ nri. Were nnukwu efere, kpoo mmanụ oliv n'ime ya ma gbanye akwụkwọ nri ya na tapawa tomato. Tinye mmanụ aṅụ na mix ihe niile ọnụ obere oge. Wunye ihe dị ka ụzọ atọ n'ụzọ anọ nke otu liter mmiri wee sie ihe dị ka nkeji iri na ise. Ka ọ dị ugbu a, tinye ngwa nri na ngwa ngwa ma gwerie ihe niile n'ime ntụ ntụ. Mgbe akwụkwọ nri ndị ahụ dị nro, kpochaa ha nke ọma na blender aka. Tinye ose a kwadebere na ofe ma tinye ya na lentil. Ka ihe niile esi nri ọzọ maka nkeji iri. Mgbe ị na-esi nri, bee cloves galik nke ọma ma tinye ha na ofe. Tinye mmiri ara ehi na ihe ọṅụṅụ nke otu lemon na ofe. N'ikpeazụ tinye yogọt ahụ. Ana m enyekwa achịcha.
Nutrition
Na-eje ozi: 100gCalories: 184kcalCarbohydrates: 21.4gprotein: 8.4gAbụba: 7.1g
