Bella Adams
A na-akpọkwa vitamin B6 "vitamin antidepressant" n'ihi na ọ na-etinye aka na njikọ nke serotonin!
Vitamin B6 (pyridoxine) bụ vitamin soluble mmiri nke a na-ewepụ ngwa ngwa site na ahụ (ihe dị ka awa 8), ya bụ, ọ naghị agbakọba n'ime ahụ ma na-achọ ka ejuputa ya mgbe niile.
Ọrụ nke vitamin B6 n'ime ahụ:
- Ngwakọta protein.
- Nhazi ọkwa glucose ọbara.
- Njikọ haemoglobin na ikuku oxygen site na erythrocytes.
- Njikọ nke lipids (ọbọ myelin, polyunsaturated fatty acids, na membranes cell).
- Njikọ nke neurotransmitters (serotonin, dopamine)
Ya bụ, vitamin B6 dị mkpa maka ịrụ ọrụ nkịtị nke sistem ụjọ, na-akwalite nnabata nke protein na abụba, na-ekere òkè n'ịmepụta mkpụrụ ndụ ọbara uhie, ma nwee mmetụta lipotropic dị mkpa maka ịrụ ọrụ nkịtị nke imeju.
Ọ na-ebelatakwa usoro ịka nká n'ihi nhazi nke acid nucleic kwesịrị ekwesị, na-ebelata spasms na cramps, na nkwụsị nke njedebe, ma na-enyere aka igbochi nsogbu akpụkpọ anụ dị iche iche.
Usoro a na-atụ aro kwa ụbọchị nke vitamin B6 bụ:
1.6-2.2 mg maka ndị okenye, 1.8-2.4 mg maka ụmụ nwanyị dị ime, 2.0-2.6 mg maka ndị nne na-enye nwa ara, na 0.9-1.6 mg maka ụmụaka, dabere na afọ na okike.
Ịba ụba nke vitamin dị mkpa mgbe ị na-aṅụ ọgwụ mgbochi ịda mbà n'obi na ọgwụ mgbochi ọnụ, n'oge nrụgide na-arịwanye elu, yana maka ndị na-aṅụ mmanya, ndị na-ese siga, na ndị ọrịa AIDS.
Ihe ịrịba ama nke hypovitaminosis:
- Akpụkpọ anụ na-acha uhie uhie, nke na-akpụ akpụ, nke nwere mmanu mmanu nke nwere itching, ọkachasị n'akụkụ imi, ọnụ, ntị, na mpaghara akụkụ ahụ.
- Mgbawa n'akụkụ ọnụ na egbugbere ọnụ.
- Anaemia.
- Mbelata ọrụ nke leukocytes, mbelata mmepụta nke ọgwụ nje.
- Ọkpụkpụ akwara, mgbakasị ahụ.
- Ịda mbà n'obi, nchekasị, isi ọwụwa, ehighi ura.
A na-ahụ mmụba nke ụkọ ụkọ n'oge oge uto ngwa ngwa nke ahụ, afọ ime, ịṅụbiga mmanya ókè na kọfị, ise siga, ọgwụ mgbochi ọnụ, na ọrịa na-adịghị ala ala (asthma, ọrịa shuga mellitus, ọrịa akụrụ, ọrịa ogbu na nkwonkwo).
Contraindications maka ojiji nke vitamin B6:
N'ozuzu, pyridoxine na-anabata nke ọma. N'ọnọdụ ụfọdụ, mmeghachi omume nfụkasị (rashes akpụkpọ, wdg) ga-ekwe omume. Ekwesịrị iji nlezianya na-elekọta Pyridoxine maka ndị ọrịa nwere ọnya afọ na ọnya duodenal (n'ihi mmụba nke acidity gastric juice), ndị ọrịa nwere mmebi imeju siri ike, yana ndị ọrịa nwere ọrịa obi.
Ihe ịrịba ama nke vitamin B6 hypervitaminosis:
Mmeghachi omume nfụkasị n'ụdị urticaria, mgbe ụfọdụ acidity nke ihe ọṅụṅụ gastric nwere ike ịbawanye, na doses nke 200 ruo 5000 mg ma ọ bụ karịa nwere ike ime ka nhụjuanya na tingling na aka na ụkwụ, yana nkwụsị nke uche n'otu mpaghara ahụ.
Nri nwere vitamin B6 (pyridoxine):
Vitamin B6, yana vitamin B ndị ọzọ, bara ụba na yist, imeju, ọka wit pulitere, bran, na ọka a na-anụchabeghị. A na-ahụkwa ya na poteto (220 - 230 mcg / 100 g), molasses, banana, anụ ezi, nkochi ime akwa, kabeeji, karọt, na agwa akọrọ (550 mcg / 100 g).
