John Myers
ọdịnaya
show
Efrata
- 200 g risotto
- 500 ml Efere / ero mmiri
- 1 PC Yabasị
- 500 g Mushrooms, eg porcini ero, morels, kimeji, olu, eze oporo olu
- 1 ụyọkọ Pasili
- Wasabi
- 2 PC Oroma nkịrịsị
- 50 ml Oliv mmanụ
- 6 PC Anụ anụ
- Brussels na-epulite
- Oliv mmanụ
- ude
- Nnu na ose
- Soy ihendori
ntuziaka
- Tinye pasili, wasabi, mmanụ oliv na ihe ọṅụṅụ lime na blender na refrigerate.
- Tinye mpekere ero na osikapa. Deglaze na efere / ero mmiri na soy sauce. Ka o sie ya ma tinye nnu na ose. Ka ọ na-esi ísì, na-akpali akpali mgbe niile, ruo mgbe ọ dịlarị.
- Maka ihendori ero, bee ụfọdụ n'ime ero ndị dị obere ma gbanye ya na obere eyịm. Deglaze na ude ma kwe ka o sie ike. Tinye soy sauce, nnu na ose.
- Wunye Brussels na-epulite na mmanụ oliv na tray ma mee ya na oven na 180 Celsius n'elu / ala okpomọkụ. Ghichaa mushrooms ndị fọdụrụ na mmanụ oliv, nkewapụ n'ụdị, wee tinye nnu na ose.
- Ghichaa mpekere anụ a ṅara n'ọkụ na-agbakwunyeghị abụba ọ bụla n'elu ọkara okpomọkụ, ọkara ma ọ bụ nke na-adịghị ahụkebe, dị ka achọrọ.
- Iji jee ozi, "kpokọta" risotto na efere ma chọọ ya na ero e ghere eghe. Bee steaks ma dozie efere na Brussels pulite. Jiri ihendori ero na chimichurri jee ozi.
Nutrition
Na-eje ozi: 100gCalories: 455kcalCarbohydrates: 1.9gprotein: 1.1gAbụba: 50.1g
