John Myers
ọdịnaya
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Efrata
- 1 mkpọ Noodles nduku sitere na nnukwu ụlọ ahịa m tụkwasịrị obi
- 4 ibe Karọt tụgharịrị ọhụrụ site na Spireli.
- 1 ibe Mgbanaka yabasị ọhụrụ
- 1 ibe Garlic cloves bee
- 0,5 ibe Ose tụrụ atụ n'olulu, peeled, uhie, bee nke ọma
- 1 ibe Tomato a mịrị amị ọhụrụ
- 4 tbsp Akwukwo nri efere onwe mmepụta
- 1 tbsp Oge herbs finely chopped
- 1 tuo Oji ose si igwe nri
- 1 tuo Nnu mmiri si na igwe nri
- 1 tuo ose talugwu
- 3 ibe Akwa whisked
- 1 ụfọdụ Bọta chili arụrụ n'ụlọ
- 2 tbsp Mmanụ mmanụ
ntuziaka
- Enweghị m ndị ọzọ e mere n'ụlọ na TK, ma agụụ na-agụ, ya mere eji m ọsọ ọsọ gaa na nke m zụtara.
- Bee karọt, mgbanaka yabasị, galik, ose na tomato na wok, na bọta chili. Wunye na akwukwo nri akwukwo nri. Tinye herbs. Na-agbanye ya mgbe ọ bụla na oge na-atọ ụtọ.
- Ighe nduku nduku n'ime mmanu rapeseed n'ikpeazụ, tinye akwa n'ime akwa ma gbanye ya.
- Na-efekọ ihe niile ọnụ na efere ekpocha ọkụ. Ebe ọ bụ na enweghị oge maka nri oyi n'oge nri ehihie, nhazi nke ewepụtara bụ nri abalị anyị ngwa ngwa.
Nutrition
Na-eje ozi: 100gCalories: 473kcalCarbohydrates: 4.2gprotein: 1.1gAbụba: 51g
