Jessica Vargas
Ahụ chọrọ folic acid ka mkpụrụ ndụ nwee ike kewaa. Ya mere vitamin B dị mkpa maka uto na mmepe ahụike. Ụmụ nwanyị dị ime kwesịrị ijide n'aka na ha nwetara nke ọma: folic acid na-akwado mmepe ahụike nke ẹmbrayo.
Kedu ihe bụ folic acid na gịnị bụ ọrụ ya na ahụ?
Folic acid bụ ụdị vitamin folate na-emepụta na ụlọ ọrụ mmepụta ihe. A na-eji folic acid mee ka ọtụtụ nri na ihe mgbakwunye vitamin sie ike. Folate sitere n'okike bụ nke otu vitamin B (B9) ma na-agbaze mmiri. Ihe na-eme ka ọkọnọ nke folic acid sie ike: Vitamin B9 na-enwe mmetụta. Ìhè na okpomọkụ na-ebibi ya. Ihe karịrị ọkara nke folate dị na nri na-efunahụ n'oge nchekwa na isi nri.
Ahụ chọrọ ogige folate maka nkewa sel na uto cell dị mma. Folic acid dị mkpa maka mmepe nke usoro ụjọ nke ẹmbrayo iji gbochie mmebi ahụ. Na protein metabolism, vitamin B na-ahụ maka detoxification. Ọ na-agbanwe homocysteine na-emebi cell ka ọ bụrụ amino acid methionine.
Kedu nri nwere nnukwu folic acid?
Imeju anụ ehi, akwụkwọ nri akwụkwọ ndụ akwụkwọ ndụ, letus, na kabeeji akwụkwọ ndụ akwụkwọ ndụ bụ ezigbo isi mmalite nke folic acid. A ga-edozi akwụkwọ nri ka ọ dị ọhụrụ dịka o kwere mee ma sie ya nke ọma. Nri edoziri nke ukwuu nke ụlọ ọrụ mmepụta ihe nwere naanị obere folic acid. Họrọ ntụ ọka zuru oke n'elu ntụ ọka ọcha!
Kedu ihe kpatara folic acid ji dị mkpa mgbe ị na-agbalị ịmụ nwa na n'oge ime ime?
Ọ kacha mma maka ndị inyom chọrọ ịtụrụ ime ka ha were 400 micrograms nke folic acid kwa ụbọchị iji gbochie mmebi n'ime ẹmbrayo. N'ime ọnwa atọ mbụ nke ime ime, ihe a chọrọ na-abawanye ruo 550 micrograms kwa ụbọchị. Vitamin B9 na-akwado mmepe ahụike nke ẹmbrayo. Ọ na-ebelata ohere nke mmepe na-adịghị mma na ọkpụkpụ azụ, dị ka "panacea". Inweta folic acid n'oge ime ime na-ebelatakwa ohere nke ịmụ nwa.
Enwere ike ịfefe folic acid?
Enwere ike kpuchie ihe achọrọ maka folic acid kwa ụbọchị site na nri nwere folate. Otú ọ dị, ngụkọta ego ekwesịghị gafere 1,000 micrograms nke vitamin B9 kwa ụbọchị. Ndị na-ahụ maka nchekwa nri nke Europe (EFSA) kwadoro oke oke a maka ndị okenye. A naghị ele oke folate dị njọ. Ma ịṅụbiga mmanya ókè nke folic acid na-adịgide adịgide, dịka ọmụmaatụ site na nri ndị siri ike ma ọ bụ mgbakwunye vitamin, nwere ike ịbawanye ohere nke mmetụta ahụike na-adịghị mma.
