in Ezi ntụziaka

Mkpụrụ ọka ọka na Protein na-apụta

5 si 8 votes
Oge zuru ezu 10 nkeji
N'ezie nri abalị
nri European
Ọrụ 1 ndị mmadụ
Calories 57 kcal
ọdịnaya show

Efrata
 

oseose variant

  • 15 g Ọka wit
  • 1 teaspoon Ntụ ịme achịcha
  • Nhọrọ nke ụtọ - mmanụ aṅụ, stevia, agave sirop ma ọ bụ maple sirop
  • 1 Ọnụ mma nnu
  • Ahịhịa nke nhọrọ gị

ntuziaka
 

  • Tie akwa na-acha ọcha ruo mgbe isi ike, gwakọta ya na ọka wit na ntụ ntụ. Tinye ihe na-atọ ụtọ na obere mkpọ na mpempe akwụkwọ. (Jiri akwụkwọ foil ma ọ bụ bred).
  • Ime na oven preheated na 200 degrees maka ihe dị ka nkeji 15.
Pin Ntụziaka Bipute Ntuziaka

Nutrition

Na-eje ozi: 100gCalories: 57kcalCarbohydrates: 3.9gprotein: 10.1g
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dere John Myers

Ọkachamara Chef nwere ahụmịhe ụlọ ọrụ afọ 25 na ọkwa kachasị elu. Onye nwe ụlọ oriri na ọṅụṅụ. Onye isi ihe ọṅụṅụ nwere ahụmahụ na-emepụta mmemme mmanya mara ọkwa nke mba. Onye ode akwụkwọ nri nwere olu siri ike na echiche pụrụ iche.

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