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Salad agwa agwa na tuna na Serrano Ham Chips

5 si 2 votes
Oge zuru ezu 4 awa 30 nkeji
N'ezie nri abalị
nri European
Ọrụ 4 ndị mmadụ
Calories 575 kcal

Efrata
 

  • 250 g Agwa ọcha akpọnwụwo tinye awa 24
  • Ọhụrụ laurel
  • 3 PC Peeled garlic cloves
  • nnu
  • Oji ose si igwe nri
  • 2 tablespoon yabasị cubes
  • 2 PC Tomato dị ọhụrụ, nke a kpụrụ akpụ, nke a kpụkọrọ akpụkọ, gbutuo ya nke ọma
  • 2 Ogwe osisi Celery, kpochara, bee n'ime ibe
  • 1 tsp Savory finely chopped, ọhụrụ
  • 1 nwere ike Tuna na mmanụ oliv, EW 110 gr., Mkpọsara
  • 4 Diski Serrano ham, gafere ọkara gafee
  • 5 tablespoon White balsamic mmanya
  • Mmiri mmanụ oliv dị ọhụrụ
  • 9 tablespoon Mmanụ oliv nke lemon
  • Ụfọdụ celery epupụta
  • 4 Diski Achịcha ọcha dịka ntụzịaka m maka achịcha obodo Italy
  • 1 PC Anchovy fillet n'ime mmanụ oliv, jiri ndụdụ mee nke ọma

ntuziaka
 

  • Wụsa agwa ma sie ya na mmiri oyi na akwụkwọ mmiri na galik maka ihe dịka nkeji iri isii ruo mgbe ọ dị nro. Wepu site na sieve. Wepu galik na akwukwo akwukwo ma kpochaa ya na mmiri oyi.
  • Ghichaa cubes yabasị na celery na ngaji anọ nke mmanụ oliv. Gbakwunye agwa ndị a gbapụrụ agbapụ wee tinye n'ime nnukwu efere. Gbakwunye iberibe tomato na tuna.
  • Gwakọta vinaigrette sitere na mmanya, nnu, ose, fillet anchovy na mmanụ oliv lemon. Gwakọta agwa ndị ahụ, gbanye ya na savory ma hapụ ihe niile ka ọ dị elu maka ihe dị ka awa 3.
  • Debe mpekere ham dị iche iche na mpempe achịcha ejiri akwụkwọ mpempe akwụkwọ kpuchie ya ma mee ya na oven preheated na ogo 180 n'elu / ala maka ihe dị ka nkeji 12 ruo mgbe ọ ga-esi ísì ụtọ. Ka ọ dị ugbu a, ghee mpekere achịcha ọcha n'ime ite ihe ọkụ na mmanụ oliv ruo mgbe aja aja na-acha edo edo n'akụkụ abụọ.
  • Tinye iberi n'efere dị ka mmalite ma jiri salad agwa jee ozi. Debe ibe ham ma jiri akwụkwọ celery chọọ ya mma, fesaa ya na ose ma ọ bụrụ na ọ dị mkpa ma fesaa ya na obere mmanụ oliv. Jeere ego ahụ maka mmadụ abụọ dị ka ụzọ isi.
  • Nkọwa ngwaahịa maka fillet anchovy: Anchovies m zụtara enweghị ihe jikọrọ ya na anchovies pickled dị ọnụ ala, dịkwa nnu nke ị na-enwetakarị ebe a maka ọrịre. Ana m enweta anchovies m na ụlọ ahịa Italian ma ọ bụ Spanish delicatessen si Sicily ma ọ bụ Cantabria. Ha dị nwayọọ ma dị ụtọ nke ukwuu, ma ọ dị mwute ikwu na ọ bụghị ọnụ ala.

Nutrition

Na-eje ozi: 100gCalories: 575kcalCarbohydrates: 0.3gprotein: 0.1gAbụba: 64.3g
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dere John Myers

Ọkachamara Chef nwere ahụmịhe ụlọ ọrụ afọ 25 na ọkwa kachasị elu. Onye nwe ụlọ oriri na ọṅụṅụ. Onye isi ihe ọṅụṅụ nwere ahụmahụ na-emepụta mmemme mmanya mara ọkwa nke mba. Onye ode akwụkwọ nri nwere olu siri ike na echiche pụrụ iche.

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