John Myers
ọdịnaya
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Efrata
- 1 kl. White kabeeji
- 1 Apple
- 1 Oliv mmanụ
- 1 Mmanya mmanya ọcha dị nro
- 1 Akwukwo nri efere
- 1 Mkpụrụ Caraway
- 1 sugar
- 1 Pasili
- 1 Chili (ọ bụrụ na-amasị gị)
- Nnu na ose ọcha
- ose uhie mashed
ntuziaka
- Wepu ahịhịa na kabeeji ma bee ya n'ime mpekere dị mkpa. Bee ma bee apụl ma fesa ya na squirt abụọ nke lemon.
- Weta broth na obụpde ma mesịa tinye ya na salad ka ọ na-adịkwu nro.
- Tinye ihe niile na ngwa nri na nnukwu efere ma jikọta ọnụ.
- Salad ahụ kwesịrị ịdọrọ ntakịrị. Na-atụgharị ya site n'oge ruo n'oge ka kabeeji wee nwee ike ịbanye na efere.
- PS. Kabeeji ọcha na-acha ọcha nwere mmetụta antioxidant na mgbochi mkpali, n'etiti ihe ndị ọzọ.
