John Myers
ọdịnaya
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Efrata
- 500 g tomato
- 1 l Azụ anụ ọkụkọ
- 4 tbsp Oliv mmanụ
- nnu
- Ose White
- 2 PC Shalọm
- 1 PC Clove nke galik
- 100 ml Mmanya ọcha kpọrọ nkụ
- 150 g Nri ude
- 3 tbsp Nri ude
- 8 PC Udara tomato
- 50 g Mmiri oyi
- Powder shuga
- Ejima kichin
- 100 ml Ude maka bonnes
- 2 tbsp Ihe ọ juiceụ juiceụ beetroot
- 10 PC Serrano ham Mpekere
ntuziaka
Tomato ngwaahịa
- Na-asa tomato, dị ọcha na nkeji iri na ise. Gwakọta tomato, anụ ọkụkọ, 2 tablespoons mmanụ, ntakịrị nnu na ose. Ọ bụrụ na ọ nweghị onye strainer ọkachamara, ọ na-arụ ọrụ dị ka nke a: Jiri akwa akwa tii na-ekpo ọkụ kechie sieve. Kọwaa sieve na nnukwu efere, gbakwunye ngwakọta. Gbakọọ nsọtụ nke akwa ahụ ma jikọta ya na eri kichin. Debe efere ahụ n'ebe dị mma maka awa 4-6, na-ejide ngwaahịa ọ bụla na-agbanahụ.
Serrano ibe
- Richaa mpekere Serrano ham n'otu n'otu na mpempe achịcha na oven ruo mgbe ọ ga-esi ísì ụtọ.
tomato ofe
- Bee shallots na galik, bee nke ọma. Iberibe galik nke ọma. Kpoo ngaji mmanụ abụọ n'ime ite. Tinye shallots na garlic n'ime ya ruo mgbe translucent. Deglaze na mmanya ọcha na ngwaahịa, simmer maka 2-3 nkeji. Tinye 4 g ude, belata nke atọ, wepụ ya na okpomọkụ ma hapụ ka ọ dị jụụ.
- Na-asa tomato cherry ma kpochaa, ájá na powdered sugar na caramelize n'okpuru ọkụ ọkụ nke oven maka 5-7 nkeji, wepụ ma kwe ka ajụkwa.
- Bee bọta n'ime obere cubes, jikọta n'ime ofe na mkpisi osisi. Were ude mmiri ara ehi wụsara ngaji 3 n'arọ, gbanye ya, tinye nnu na ose. Gwakọta ofe ahụ na blender aka wee jee ozi. Tinye 100 ml nke ude ma gbanye ihe ọṅụṅụ beetroot. Tinye tomato ma tinye ya na icing pink. Mpekere ham zuru ezu.
Nutrition
Na-eje ozi: 100gCalories: 136kcalCarbohydrates: 1.5gprotein: 3.1gAbụba: 12.9g
