Ihe kpatara cranberries ji dị mma maka gị yana ole ị nwere ike iri - Azịza Ọkachamara

Dị ka onye na-ahụ maka nri na-edozi ahụ bụ Lidia Kvashnina si kwuo, ihe ọṅụṅụ kranberị nwere ihe kasịnụ nke antioxidants (nke bara ezigbo uru maka ahụ).

Cranberries bara uru nke ukwuu maka ahụ maka njirimara antioxidant ha. Onye na-ahụ maka nri na-edozi ahụ Lidia Kvashnina kwuru banyere nke a na nkọwa na Portal Championship.

Ọ na-ekwu na cranberries na-ebelata ọrụ nke mbufụt na-adịghị ala ala ma gbochie mmepe nke etuto ahụ. Ihe ọṅụṅụ kranberị nwere ntinye kachasị elu nke ihe antioxidant.

Na mgbakwunye, Kvashnina na-ekwu, cranberries bụ ngwá ọrụ magburu onwe ya maka igbochi ọrịa urinary tract. A na-enweta mmetụta a site na ihe ndị pụrụ iche na ihe mejupụtara nke na-egbochi nje bacteria na akpụkpọ anụ mucous ma na-ebelata mmepụta ha.

Mkpụrụ osisi kranberị nwekwara acid bara uru (citric, malic, succinic, na oxalic) na ọnụ ọgụgụ buru ibu nke pectins (na-ewepụ ihe ndị na-emerụ ahụ n'ahụ) ma e jiri ya tụnyere tomato ndị ọzọ. N'ime vitamin - na mgbakwunye na vitamin C - enwere ike ịchọta ya na otu B na K1. Ọzọkwa, ego ha na-atụnyere ọdịnaya nke mkpụrụ citrus.