Emma Miller
Ọkachamara na-ahụ maka nri na-edozi ahụ nke ọma bụ Svetlana Zelentsova kwuru n'ụzọ doro anya na mkpụrụ osisi grepu bụ mkpụrụ nke ọtụtụ mmadụ kwesịrị iri mgbe niile.
Ndị mmadụ kwesịrị ịgụnye mkpụrụ osisi grepu na nri ha, n'ihi na mkpụrụ osisi a nwere ike ime ka ahụ sie ike.
Onye nyocha ahụ kwusiri ike na mkpụrụ osisi a bara ụba nke ukwuu na vitamin na mineral (nke bụ vitamin C na silicon. Nke a pụtara, Zelentsova na-ekwu, na mkpụrụ osisi grepu na-ewusi ọ bụghị naanị usoro ahụ ji alụso ọrịa ọgụ, kamakwa na-abawanye njikọ nke collagen.
“Mkpụrụ osisi ahụ nwere ọtụtụ phytochemicals ndị a na-amụ nke ọma. A na-amata ọtụtụ n'ime ha dị ka geroprotectors, ihe na-ebelata ịka nká. Dịka ọmụmaatụ, naringenin nwere antioxidant, antitumor, antiviral, antibacterial, na mgbochi mkpali mmetụta. Ọ na-eme ka ọnọdụ obi na arịa ọbara dịkwuo mma, ma na-egbochi agụụ,” ka o kwuru.
Na mgbakwunye, ihe nobiletin dị na mkpụrụ osisi grepu bara uru maka oke ibu, atherosclerosis, na nguzogide insulin. Hesperidin bụkwa antioxidant, nwere mmetụta na-egbochi ihe nfụkasị ahụ, na-ewusi arịa ọbara ike, ma na-eme ka ụda vein na nrịda dịkwuo mma.
"Grapefruit ga-enyere aka na nkwụsị nke bile na obere acidity nke ihe ọṅụṅụ gastric, n'ihi na ọ na-akpali mmepụta nke ihe ọṅụṅụ digestive. eriri dị n'ime mkpụrụ osisi ahụ dị mma maka eriri afọ," Zelentsova chịkọtara.
