John Myers
ọdịnaya
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Efrata
- 500 g agwakọta minced anụ
- 1 Bun ochie
- 1 Yabasị
- 1 akwa
- 2 tbsp Kwụrụ
- 2 tbsp Tomato tapawa
- nnu
- Ose
- 15 akwụkwọ galik ọhịa ọhụrụ
- 15 akwụkwọ Mkpụrụ osisi
ntuziaka
- Sook mpịakọta site na ụbọchị tupu, bee na yabasị, bee n'ime obere cubes na ighe ke pan na-ekpo ọkụ mmanụ ruo mgbe ọlaedo.
- Tinye anụ ndị e ghere eghe na nnukwu efere, gbakwunye yabasị jụrụ oyi, nnu, ose, quark, pasta tomato na akwa - gwakọta ihe niile nke ọma.
- Ugbu a, sachaa galik ohia na chives - akọrọ ma bee n'ime obere iberibe - tinye n'ime azụ ndị a amịpụtara ma kpalie nke ọma.
- Jiri aka dị mmiri kpụzie anụ ahụ ma ghee ha ruo mgbe ọla edo dị n'akụkụ abụọ na mmanụ ọkụ.
- Anyị riri poteto sie na obere salad - bon appetit; 🙂
Nutrition
Na-eje ozi: 100gCalories: 210kcalCarbohydrates: 0.3gprotein: 18.9gAbụba: 15g
