John Myers
ọdịnaya
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Efrata
- 0,5 Kohlrabi dị ọhụrụ
- 1 Zukini
- 100 g Asparagus dị ọhụrụ
- 150 g Ngwakọta akwụkwọ nri oyi kpọnwụrụ ... peas carrots celery
- 8 Ọhụrụ ero
- 200 g ham esi nri
- 100 ml Ude mmiri mmiri
- 1 mkpọ Hazie chiiz
- Basil apụ
- 10 Akwụkwọ galik ọhịa
- 1 tbsp Ude osisi
- 0,25 L Akwukwo nri efere
- Fettucine rịbọn noodles
- Nnu ose nutmeg
ntuziaka
- Hazie na saa akwụkwọ galik ọhịa ma bee nke ọma.
- Esi nri noodles dị ka ọ dị na mbụ, gbanye ma tinye ọkara nke akwụkwọ galik ọhịa na noodles dị ọkụ
- Bee akwụkwọ nri niile ma bee ha n'iberibe nha nha. Ghichaa akwụkwọ nri niile na ude osisi na-ekpo ọkụ, wụsa obere ihe oriri na-esi nri ma sie nri ruo mgbe siri ike, tinye ude na cheese a na-edozi ma jiri nwayọọ nwayọọ gbazee. Ugbu a, tinye nnu na ose, gbanye ya na obere nutmeg ọhụrụ a kpụkọrọ akpụkọ na ịfụ ruo mgbe esi. N'ikpeazụ, fesa akwụkwọ basil a dọwara adọwa na akwụkwọ galik ọhịa ndị a gbuturu nke ọma n'elu ha ma jiri fettucin jee ozi ...... na-atọ ụtọ nke ukwuu.
Nutrition
Na-eje ozi: 100gCalories: 128kcalCarbohydrates: 1.6gprotein: 6.1gAbụba: 10.9g
