in

Garlic ọhịa nwere feta

5 si 2 votes
Oge zuru ezu 15 nkeji
N'ezie nri abalị
nri European
Ọrụ 4 ndị mmadụ
Calories 468 kcal

Efrata
 

  • 50 g Okooko osisi na akwụkwọ ya dị ọhụrụ
  • 150 g Feta na brine
  • 20 ml Oliv mmanụ
  • 30 ml Brine

ntuziaka
 

  • Iberibe okooko osisi na akwụkwọ ndị dị n'ọhịa, bee feta n'ime cubes, tinye mmanụ oliv na brine ma wụsa n'ime igwekota n'usoro a (ike ruru 400 ml). Gbanwee igwekota na etiti oge wee gwerie ihe niile ruo mgbe otu uka akwụkwọ ndụ akwụkwọ ndụ etolite. Mgbasa galik feta dị njikere.

Nutrition

Na-eje ozi: 100gCalories: 468kcalCarbohydrates: 1gprotein: 14gAbụba: 45g
Foto avatar

dere John Myers

Ọkachamara Chef nwere ahụmịhe ụlọ ọrụ afọ 25 na ọkwa kachasị elu. Onye nwe ụlọ oriri na ọṅụṅụ. Onye isi ihe ọṅụṅụ nwere ahụmahụ na-emepụta mmemme mmanya mara ọkwa nke mba. Onye ode akwụkwọ nri nwere olu siri ike na echiche pụrụ iche.

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