Lukewarm tuna na sesame na coriander Varnish na ose Papaya Salad
Ọrụ: 5 ndị mmadụ
Efrata
Salad pọọpọ
- 2 PC Shalọm
- 1 PC liik
- 1 PC Chilli uhie
- 1 PC Osisi lemongrass
- 9 tbsp Soy ihendori
- 1 tbsp Mango chutney
- 1 tbsp Honey
- 3 tbsp Chili ihendori dị ụtọ
- 1 tbsp Ebipu nke ọma coriander
- 2 PC Pọọpọ dị ọhụrụ
- 2 tbsp Sushi mmanya
- 2 tbsp Chili ihendori dị ụtọ
- 1 PC Chilli uhie
- 3 tbsp Mmanụ sesame amịpụtara
ntuziaka
- Ghichaa tuna na obere oge n'akụkụ niile. N'ime, ọ ga-adị raw. Mgbe ahụ bee n'ime ihe ruru. 0.5-1 cm gbara ọkpụrụkpụ. Maka lacquer, bee nke ọma leek, shallots, chilli na lemongrass. Gwakọta ihe ndị fọdụrụnụ. Bee pọpọ ahụ n'ime cubes ma jikọta ya na ihe oriri marinade. Hazie tuna na efere ọkụ ma kpuchie ya na lacquer.
Nutrition
Na-eje ozi: 100g | Calories: 224kcal | Carbohydrates: 6.8g | protein: 13.4g | Abụba: 15.9g