Yellow Beets - 3 Ezi ntụziaka nri dị ụtọ

Ntụziaka na-atọ ụtọ maka salad rocket na beets odo

Ntụziaka a dị mfe ma dị ọkụ zuru oke dị ka nri akụkụ dị ọhụrụ ma dị mma ma ọ bụ dị ka nri abalị.

1. Maka nri anọ ị ga-achọ ihe ndị a: 400 grams nke beets odo, 400 grams nke beets, gram 150 nke cheese feta, gram 100 nke rọketi, tablespoons abụọ nke mkpụrụ osisi pine, 100 ml nke ngwaahịa ihe oriri, tablespoons ise nke mmanụ oliv. ngaji atọ nke mmanya balsamic ọcha, otu teaspoon nke agave sirop, na nnu na ose maka isi nri.
2. Mbụ, bee beets na-acha uhie uhie na odo ma bee ha n'ime ibe ndị nwere nha. Ka ọ dị ugbu a, kpoo ngaji mmanụ oliv abụọ n'ime ite wee ghee iberibe beet n'ime ya maka nkeji ole na ole. Mee ihe ndị a na nnu na ose.
3. Ugbu a, dozie iberibe beetroot na efere akwukwo nri ma hapụ ha ka ha kpoo, kpuchie, ihe dịka nkeji 20. Mgbe ahụ wepụ mkpuchi ọzọ wee chere ruo mgbe mmiri fọdụrụ fọrọ nke nta ka ọ bụrụ kpamkpam. Wepu ite ahụ na ọkụ ma gwakọta na sirop agave, mmanya na mmanụ. Mee ihe niile ọzọ na nnu na ose.
4. Mgbe beets na-esi nri, ị nwere ike ịsacha ma hichaa rọketi ma bee cheese feta. Kesaa ma n'otu n'otu na efere anọ wee tinye beets braised na mkpụrụ osisi pine n'elu salad.

Yellow beetroot tart na eyịm

Nri a dị mma maka agụụ na-ekpo ọkụ ma nwee ike ịnụ ụtọ ma ọkụ na oyi.

1. Iji malite, ị chọrọ tart ebu (28 cm), 220 grams ntụ ọka spelt, 100 g margarine, 90 ml mmiri, abụọ odo beets, abụọ na-acha uhie uhie eyịm, abụọ cloves nke galik, 170 grams nke yogọt, 150 grams. crème fraîche, 150 grams nke cheese ude, otu akwa, atọ sprigs nke thyme, otu tablespoon nke sunflower osisi.
2. Maka mgwakota agwa tart, gwakọta ntụ ọka ahụ na ntụtụ nnu na nnukwu efere. Mgbe ahụ, tinye mmiri na margarine n'ime obere iberibe ma jikọta ya na igwekota aka ka ọ bụrụ ntụ ọka dị nro. Tinye ya n'ime ngwa nju oyi maka ihe dịka nkeji iri anọ.
3. Na-asa beets odo ma sie ha n'ime mmiri nnu maka nkeji iri anọ. Ka ọ dị ugbu a, bee eyịm ma bee ha n'ime ụzọ asatọ. Mee otu ihe ahụ na beets esiri esi.
4. Ugbu a kwadebe ndochi. Iji mee nke a, gwakọta yogọt, cheese cheese, crème fraîche, na akwa. Tinye akwụkwọ nke thyme sprigs, nnu, na ose. Pịa galik cloves ma tụgharịa ha n'ime ngwakọta.
5. Ugbu a, ị nwere ike kpoo oven ahụ ruo ogo 175 n'elu na ala ala. Ghichaa tin tart ahụ wee jiri aka ntụ ọka pịnye ntụ ọka ahụ n'ime tin, na-akpụ obere rim. Gbasaa ndochi n'elu mgwakota agwa ma pịa na beets na eyịm. Ime tart maka ihe dị ka nkeji iri isii.
6. Tupu ịmalite tart, ị nwere ike rie obere mkpụrụ osisi sunflower n'ime pan na-enweghị mmanụ. Wepụ tart na oven ma hapụ ya ka ọ dị jụụ tupu i wepụ ya na ebu ma fesa ya na mkpụrụ osisi sunflower.

Ntụziaka maka ofe karọt bara ụba nke vitamin

Nri a na-eweta agba na efere gị ma n'otu oge ahụ akụkụ dị mma nke vitamin. Ọ dịkwa ngwa ịkwadebe ma na-achọ naanị ihe ole na ole.

1. Maka nri anọ ị ga-achọ gram 300 nke karọt, 200 grams nke beets odo, oroma abụọ, otu yabasị ọcha, osisi lemongrass abụọ, 400 ml nke mmiri ara ehi aki oyibo, 150 ml nke ihe oriri, tablespoons abụọ nke mmanụ oliv, otu tablespoon nke agave. sirop, turmeric, nnu na ose maka esi nri.
2. Nke mbụ, hichaa beets odo, karọt na yabasị ma bee ha n'ime ibe ha ruru. Ugbu a kpoo mmanụ ahụ n'ime nnukwu efere ma kpochaa akwụkwọ nri dị na ya maka nkeji ise.
3. Mgbe eyịm na-atụgharị na akwụkwọ nri dị nro, gbakwunye efere akwụkwọ nri, mmiri ara ehi aki oyibo, ihe ọṅụṅụ nke oroma abụọ, na osisi abụọ nke lemongrass. Mee ka ihe niile kpoo ihe dị ka nkeji iri abụọ na ise n'elu ọkara okpomọkụ wee tinye nnu, ose, na turmeric.
4. Wepu sprigs lemongrass site na saucepan tupu ị kpochaa ihe dị n'ime ya na blender immersion wee kewaa ha n'ime efere anọ.