John Myers
ọdịnaya
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Efrata
- 2 Duck ụkwụ
- Nnu na ose
- 3 tablespoon Mmiri mmanụ oliv dị ọhụrụ
- 250 g Eyịm
- 250 g Carrots
- 1 size Pasili mgbọrọgwụ ọhụrụ
- 1 osisi Leeks
- 1 lita Efere ọkụkọ
- 300 g Lentils edo edo
- 4 Bay doo
- 4 ọkara akpọnwụwo Tomato pickled
ntuziaka
- Nkwadebe: kpochaa ụkwụ ọbọgwụ n'okpuru mmiri oyi, kpochaa ọzọ nke ọma ma bee site na nkwonkwo; Tinye nnu na ose buru ibu nke ọma. Bee, na-asa na bee na carrots na mgbọrọgwụ pasili n'ime iberibe; Iberibe eyịm ahụ na iberi leek; Sachaa lentil ahụ na mmiri oyi na colander ma hapụ ha ka ha gbapụ. Bee tomato a mịrị amị n'ime obere cubes.
- Nkwadebe 2: kpoo mmanụ ahụ n'ime nnukwu efere ma ghee anụ ahụ ruo mgbe aja aja na-acha edo edo, wepụ ma wepụ ya. Gbakwunye akwụkwọ nri na eyịm n'ime mmanụ nke fọdụrụ maka ihe dị ka nkeji ise wee kpochaa ya na ọkụkọ ọkụkọ, weta na obụpde ma tinye ụkwụ ọbọgwụ mmiri ara ehi azụ n'ime ite ahụ. Kpuchie na mkpuchi ma kpoo obere ọkụ (n'elu obere okpomọkụ) maka ihe dịka nkeji 5.
- Mgbe oge a gasịrị, gbakwunye lentil na akwụkwọ mmiri n'ọnụ na ofe wee sie nri maka nkeji 40 ọzọ (efere ahụ kwesịrị ịbụ nke ọma ugbu a nke ọma, ya mere "creamy"). Wepu anụ ahụ, wepụ ya na ọkpụkpụ ma tinyeghachi ya na stew na cubes tomato. Tinye nnu na ose ma jee ozi.
Nutrition
Na-eje ozi: 100gCalories: 98kcalCarbohydrates: 9.3gprotein: 4.2gAbụba: 4.8g
