John Myers
ọdịnaya
show
Efrata
Zucchini Brownies:
- 300 g Zukini
- 300 g Apple pulp
- 100 g Ntụ ọka
- 200 g Almọnd ala
- 80 g Nri koko
- 50 g Chocolate na-enweghị shuga
- 4 PC àkwá
- 1 tsp Ntụ ịme achịcha
- Vanilla flavedrops
- Sugar ma ọ bụ ihe ụtọ
- 1 tuo nnu
Ice ude mango:
- 250 g Mango chara acha
- 150 g Ude oyibo
- 1 PC Oroma nkịrịsị
- 1 PC Mkpụrụ obi ụtọ dị ọhụrụ
- Nri ụtọ
ntuziaka
Zucchini Brownies:
- Tinye zucchini dị ọcha. Gwakọta ihe ndị na-ekpo ọkụ na-ekpo ọkụ, wee gbakwunye ihe mmiri mmiri na-eme ka ọ dị mma. Ime ihe dị ka nkeji 25 na 170 degrees n'elu na ala okpomọkụ.
Ice ude mango:
- Fanye wayo. Gwakọta mango ahụ na ihe ọṅụṅụ lime na ihe ndị fọdụrụ (ma e wezụga maka mkpụrụ agụụ).
- Gwakọta mkpụrụ osisi ahụ na-ekpo ọkụ na ifriizi n'ụdị ice cream.
Nutrition
Na-eje ozi: 100gCalories: 270kcalCarbohydrates: 13.9gprotein: 8.3gAbụba: 20.3g
