John Myers
ọdịnaya
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Efrata
Kuki zucchini:
- 240 g Poteto
- 2 PC Nkochi ime akwa
- 60 g Ntụ ọka
- 125 g Zukini
- Nnu na ose
- Nutmeg
Ude mọstad:
- 100 g Mọstad
- 100 g Creme fraiche cheese
- 1 tuo sugar
E wezụga nke ahụ:
- 1 ụyọkọ Mkpụrụ osisi
- 200 g Anụ anụ
- 1 PC Beetroot tubers
ntuziaka
Kuki zucchini:
- Bee ma sie poteto ma pịa ha site na ịpị. Gbakwunye nkochi ime akwa na ntụ ọka ahụ. Ghichaa zukini ma gwakọta ya na ngwakọta. N'ikpeazụ, gbanye nnu, ose na nutmeg. Gwakọta ngwakọta ahụ ka ọ bụrụ bọọlụ 10, jiri aka gị pịa ha nke ọma wee ghee ha na mmanụ ma ọ bụ bọta aja aja ruo mgbe ọla edo.
Ude mọstad:
- Gwakọta mọstad na crème fraîche ma gwakọta ya na shuga na ikekwe nnu.
Beetroot Julienne:
- Beetroot n'ime ibe julienne dị mma. Tinye ebe ndị ahụ na mmiri oyi ma gbanwee mmiri ruo mgbe ọ naghị agbanwe agba. Hapụ julienne n'ime mmiri ruo mgbe ị dị njikere iji ya.
Na-eje ozi:
- Iji jee ozi, tinye chives na efere ahụ, tinye bisiki 2 n'elu ma jiri ude mọstad na-ehicha ha. Tinye otu iberi anụ a ṅara n'ọkụ na kuki ọ bụla ma chọọ ya mma na beetroot julienne.
Nutrition
Na-eje ozi: 100gCalories: 132kcalCarbohydrates: 11.4gprotein: 7.4gAbụba: 6.2g
