John Myers
ọdịnaya
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Efrata
- 100 g Ewu ude chiiz
- 1 PC Ube oyibo
- 1 tbsp Lemon ma ọ bụ ihe ọṅụṅụ lime ma ọ bụ apụl cider mmanya
- 250 g Akwukwo nri efere
- Nnu nnu
- 0,5 tsp turmeric
- 2 PC Nsen siri ike sie
- 2 tbsp Parmesan dị njikere
- 2 tbsp Sesame ojii
- Ọ bụrụ na-amasị gị, ịnwere ike ịgbakwunye mkpọ agwa
- 1 PC Zukini buru ibu
ntuziaka
- Maka ihendori, cheese cheese, ube oyibo, ihe ọṅụṅụ lemon, akwụkwọ nri na ngwa nri. Kpoo ọkụ ntakịrị ma ọ bụrụ na-amasị gị. Ị nwekwara ike ịkpali otu mkpọ nke lentil ma ọ bụ agwa n'ime ihendori dị ọcha.
- Ọkara ma ọ bụ nkeji anọ nke tomato cherry na àkwá. Bee zukini n'ime spaghetti dị ka noodles ma gwakọta ya na ihendori. Hazie tomato na àkwá n'elu. Wụsa na sesame na cheese Parmesan.
Nutrition
Na-eje ozi: 100gCalories: 98kcalCarbohydrates: 1.3gprotein: 4.7gAbụba: 8.2g
