John Myers
Increase hemoglobin levels through targeted nutrition
Hemoglobin is an iron-storing protein in red blood cells and enables oxygen transport in the blood. If your hemoglobin level in the blood is too low, you will feel weak, tired, and listless. You can raise your hemoglobin levels naturally with simple home remedies. Diet plays a major role in this.
- Vitamin C: The body needs vitamin C, among other things, to be able to absorb iron, and iron, in turn, influences the hemoglobin level. Foods high in vitamin C include not only citrus fruits like oranges, grapefruit, and lemons but also papaya and strawberries. When it comes to vegetables, you should use peppers, tomatoes, broccoli, and spinach.
- Meat and seafood: Meat is an excellent source of iron, not only red but also white meat. Mussels and oysters, as well as certain types of fish such as tuna, catfish, salmon, and sardines also increase your hemoglobin levels. tuna, catfish, oysters, salmon, and sardines
- Cereals and legumes: Beans, chickpeas, peas, and lentils are rich in iron. Other good sources of iron are wheat, millet, and oats.
- Vegetables: Some vegetables not only provide vitamin C but also iron. These include leafy greens such as the aforementioned spinach or chard. Our ancestors ate beetroot when they wanted to improve their blood. By the way, potatoes and sweet potatoes are also good sources of iron.
