John Myers
I like to prepare fresh vegetables because you simply have more options. Purely in terms of the ingredients, frozen vegetables have no disadvantages when compared to fresh vegetables.
For example, I like to use frozen spinach leaves. This saves you the blanching and the large mass that you would have to buy fresh. For me, this is an optimal convenience product.
Of course, you can also preserve fresh vegetables by blanching or boiling them.
Frozen vegetables generally contain more nutrients than vegetables in jars or cans, but also than fresh vegetables that have been stored in the refrigerator for a few days. Because light and heat cause the nutrient content in fresh vegetables to drop significantly over time.
What is cheaper fresh or frozen vegetables?
In fact, the vitamin content of frozen vegetables, for example, is usually higher than fresh produce that you get in the vegetable department or at the weekly market. And it’s usually cheaper too.
Are Frozen Vegetables Healthier?
Deep-frozen vegetables are considered a healthy alternative to fresh vegetables, because many vitamins and minerals are retained when they are frozen quickly. Because of this, the nutrient content of frozen vegetables is significantly higher than that of vegetables stored in jars or cans.
Which is healthier frozen fruit or fresh?
It is not true that frozen vegetables and fruit lose their nutrients due to the cold. On the contrary: Frozen products often have even more nutrients than the fruit on the fruit or vegetable shelf.
Why are frozen vegetables unhealthy?
Frozen vegetables sometimes contain added colourings, aromas, sugar, preservatives or even flavor enhancers. Therefore, read the food labeling and avoid frozen vegetables that contain unnecessary additives if possible.
Why is frozen food unhealthy?
On the other hand, because some frozen foods are heavily processed industrially. Especially frozen ready meals such as pizza, lasagne or fries contain many calories, fats, salt, and flavor enhancers. Frequently consumed, they are therefore actually not harmless to health.
How harmful is frozen food?
Whether the food from the freezer is healthy or not has nothing to do with whether the food is frozen or not. Healthy and unhealthy foods freeze equally well. Frozen fruits and vegetables are sometimes even healthier than fresh ones.
